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Muffins, blueberry, commercially prepared (Includes mini-muffins)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 393
% Daily Value
Total Fat 19g 29%
   Saturated Fat 0g 0%
Cholesterol 40mg 13%
Sodium 349mg 15%
Total Carbohydrate 50g 17%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%
Daily values are based on 2000 calorie diet.
 
Muffins, blueberry, commercially prepared (Includes mini-muffins), calories by source


Muffins, blueberry, commercially prepared (Includes mini-muffins), percentiles

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Product  Muffins, blueberry, commercially prepared (Includes mini-muffins)
Food Category  Baked Products

Muffins, blueberry, commercially prepared (Includes mini-muffins) nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta2 mcg
Choline51.7 mg
Cryptoxanthin, beta1 mcg
Folate48 mcg12 %
Folic acid36 mcg
Lutein + zeaxanthin37 mcg
Lycopene0 mcg
Niacin1.375 mg7 %
Pantothenic acid0.251 mg3 %
Retinol6 mcg
Riboflavin0.175 mg10 %
Thiamin0.163 mg11 %
Vitamin A7 mcg0 %
Vitamin B120.08 mcg1 %
Vitamin B60.042 mg2 %
Vitamin C0.9 mg2 %
Vitamin D4 IU1 %
Vitamin E1.57 mg5 %
Vitamin K39.2 mcg49 %

Minerals
NutrientAmount DV
Calcium, Ca35 mg4 %
Copper, Cu0.080 mg4 %
Fluoride, F39.0 mcg
Iron, Fe2.00 mg11 %
Magnesium, Mg10 mg3 %
Manganese, Mn0.785 mg39 %
Phosphorus, P125 mg13 %
Potassium, K96 mg2 %
Selenium, Se9.8 mcg14 %
Sodium, Na349 mg15 %
Zinc, Zn1.27 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.28 g11 %
  Alanine0.239 g
  Arginine0.250 g
  Aspartic acid0.400 g
  Cystine0.131 g
  Glutamic acid1.084 g
  Glycine0.178 g
  Histidine0.115 g
  Hydroxyproline0.000 g
  Isoleucine0.248 g18 %
  Leucine0.406 g15 %
  Lysine0.273 g13 %
  Methionine0.133 g13 %
  Phenylalanine0.265 g15 %
  Proline0.354 g
  Serine0.310 g
  Threonine0.199 g19 %
  Tryptophan0.061 g22 %
  Tyrosine0.150 g9 %
  Valine0.283 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate49.54 g17 %
Fiber1.7 g7 %
Sugars27.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat19.24 g30 %
  Saturated fatty acids3.549 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.056 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.055 g
    Heptadecanoic acid0.008 g
    Hexadecanoic acid2.257 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.155 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.018 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids5.152 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.045 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.063 g
    Octadecenoic acid5.045 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids9.703 g
    Cis,cis,cis-octadecatrienoic n-3 acid1.234 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid8.469 g
    Octadecatetraenoic acid0.006 g
    Octadecatrienoic acid1.234 g
    Fatty acids, total trans-monoenoic0.000 g

Muffins, blueberry, commercially prepared (Includes mini-muffins), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol40 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.32 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.1 mcg
Water24.61 g

 
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Muffins, blueberry, commercially prepared (Includes mini-muffins): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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