Mungo beans, mature seeds, cooked, boiled, with salt

Select serving size: 100g1 cup = 180 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 105 % Daily Value Total Fat 0.6g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 243mg 10% Total Carbohydrate 18g 6%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 7.5g Vitamin A 0% • Vitamin C 0% Calcium 5% • Iron 10% Daily values are based on 2000 calorie diet.		Export CSV
Product		Mungo beans, mature seeds, cooked, boiled, with salt
Food Category		Legumes and Legume Products
Mungo beans, mature seeds, cooked, boiled, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Carotene, alpha 0 mcg Carotene, beta 19 mcg Choline 29.6 mg Cryptoxanthin, beta 0 mcg Folate 94 mcg 24 % Folic acid 0 mcg Lutein + zeaxanthin 0 mcg Lycopene 0 mcg Niacin 1.500 mg 8 % Pantothenic acid 0.433 mg 4 % Retinol 0 mcg Riboflavin 0.075 mg 4 % Thiamin 0.150 mg 10 % Vitamin A 2 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.058 mg 3 % Vitamin C 1.0 mg 2 % Vitamin D 0 IU 0 % Vitamin E 0.15 mg 1 % Vitamin K 2.7 mcg 3 % Minerals Nutrient Amount DV Calcium, Ca 53 mg 5 % Copper, Cu 0.139 mg 7 % Iron, Fe 1.75 mg 10 % Magnesium, Mg 63 mg 16 % Manganese, Mn 0.412 mg 21 % Phosphorus, P 156 mg 16 % Potassium, K 231 mg 5 % Selenium, Se 2.5 mcg 4 % Sodium, Na 243 mg 11 % Zinc, Zn 0.83 mg 6 % Proteins and Aminoacids Nutrient Amount DV Protein 7.54 g 15 %   Alanine 0.322 g   Arginine 0.491 g   Aspartic acid 0.882 g   Cystine 0.070 g   Glutamic acid 1.234 g   Glycine 0.315 g   Histidine 0.211 g   Isoleucine 0.385 g 28 %   Leucine 0.625 g 23 %   Lysine 0.500 g 24 %   Methionine 0.110 g 10 %   Phenylalanine 0.440 g 25 %   Proline 0.349 g   Serine 0.397 g   Threonine 0.262 g 25 %   Tryptophan 0.078 g 28 %   Tyrosine 0.234 g 13 %   Valine 0.423 g 23 %		Carbohydrates Nutrient Amount DV Carbohydrate 18.34 g 6 % Fiber 6.4 g 26 % Sugars 2.01 g Fats and Fatty Acids Nutrient Amount DV Fat 0.55 g 1 %   Saturated fatty acids 0.038 g 0 %     Hexadecanoic acid 0.038 g   Monounsaturated fatty acids 0.029 g     Octadecenoic acid 0.029 g   Polyunsaturated fatty acids 0.359 g     Octadecadienoic acid 0.024 g     Octadecatrienoic acid 0.335 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.06 g Vitamin D (D2 + D3) 0.0 mcg Water 72.51 g
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