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Mushrooms, raw, Chanterelle

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 38
% Daily Value
Total Fat 0.5g 1 %
Sodium 9mg 0 %
Total Carbohydrate 6.9g 2 %
   Dietary Fiber 3.8g 15 %
   Sugar 1.2g
Protein 1.5g 3 %
Vitamin A N/A Vitamin C N/A
Calcium 2 % Iron 19 %
Daily values are based on 2000 calorie diet.
 
Mushrooms, raw, Chanterelle, calories by source


Mushrooms, raw, Chanterelle, percentiles
Badges: low fat
Product  Mushrooms, raw, Chanterelle
Food Category  Vegetables and Vegetable Products

Mushrooms, raw, Chanterelle nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate2.00 mcg0 %
Folic acid0.00 mcg
Niacin4.085 mg20 %
Pantothenic acid1.075 mg11 %
Riboflavin0.215 mg13 %
Thiamin0.015 mg1 %
Vitamin B60.044 mg2 %
Vitamin D212.00 IU53 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg2 %
Copper, Cu0.353 mg18 %
Iron, Fe3.47 mg19 %
Magnesium, Mg13.00 mg3 %
Manganese, Mn0.286 mg14 %
Phosphorus, P57.00 mg6 %
Potassium, K506.00 mg11 %
Selenium, Se2.2 mcg3 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.71 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.49 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.86 g2 %
Fiber3.8 g15 %
Sugars1.16 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)1.16 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.53 g1 %

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol1.00 mg
Stigmasterol0.00 mg

Other
NutrientAmount DV
Ash1.26 g
Vitamin D (D2 + D3)5.3 mcg
Vitamin D2 (ergocalciferol)5.3 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water89.85 g

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Mushrooms, raw, Chanterelle: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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