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Mushrooms, raw, morel

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 31
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 2.8g 11 %
   Sugar 0.6g
Protein 3.1g 6 %
Vitamin A 0 % Vitamin C N/A
Calcium 4 % Iron 68 %
Daily values are based on 2000 calorie diet.
Mushrooms, raw, morel, calories by source

Mushrooms, raw, morel, percentiles
Badges: low fat
Product  Mushrooms, raw, morel
Food Category  Vegetables and Vegetable Products

Mushrooms, raw, morel nutrition facts and analysis

NutrientAmount DV
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin2.252 mg11 %
Pantothenic acid0.440 mg4 %
Riboflavin0.205 mg12 %
Thiamin0.069 mg5 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B60.136 mg7 %
Vitamin D206.00 IU52 %

NutrientAmount DV
Calcium, Ca43.00 mg4 %
Copper, Cu0.625 mg31 %
Iron, Fe12.18 mg68 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.587 mg29 %
Phosphorus, P194.00 mg19 %
Potassium, K411.00 mg9 %
Selenium, Se2.2 mcg3 %
Sodium, Na21.00 mg1 %
Zinc, Zn2.03 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.12 g6 %

NutrientAmount DV
Carbohydrate5.10 g2 %
Fiber2.8 g11 %
Sugars0.60 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.60 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.57 g1 %
  Saturated fatty acids0.065 g0 %
    Decanoic acid0.001 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.052 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.052 g
    Cis-hexadecenoic acid0.002 g
    Cis-octadecenoic acid0.022 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.022 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.003 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.433 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.000 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.215 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.215 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
    Trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Mushrooms, raw, morel, fatty acids by type

NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol3.00 mg
Stigmasterol0.00 mg

NutrientAmount DV
Ash1.58 g
Vitamin D2 (ergocalciferol)5.1 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water89.61 g

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Mushrooms, raw, morel: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 27.
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