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Mushrooms, raw, morel

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 31
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol mg N/A
Sodium 21mg 1 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 2.8g 11 %
   Sugar 0.6g
Protein 3.1g 6 %
Vitamin A 0 % Vitamin C N/A
Calcium 4 % Iron 68 %
Daily values are based on 2000 calorie diet.
 
Mushrooms, raw, morel, calories by source


Mushrooms, raw, morel, percentiles
Product  Mushrooms, raw, morel
Food Category  Vegetables and Vegetable Products

Mushrooms, raw, morel nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta0.00 mcg
Cryptoxanthin, beta0.00 mcg
Folate9.00 mcg2 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin2.252 mg11 %
Pantothenic acid0.440 mg4 %
Riboflavin0.205 mg12 %
Thiamin0.069 mg5 %
Vitamin A0.00 mcg0 %
Vitamin B60.136 mg7 %
Vitamin D206.00 IU52 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg4 %
Copper, Cu0.625 mg31 %
Iron, Fe12.18 mg68 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.587 mg29 %
Phosphorus, P194.00 mg19 %
Potassium, K411.00 mg9 %
Selenium, Se2.2 mcg3 %
Sodium, Na21.00 mg1 %
Zinc, Zn2.03 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.12 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.10 g2 %
Fiber2.8 g11 %
Sugars0.60 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.60 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.57 g1 %
  Saturated fatty acids0.065 g0 %
    Decanoic acid0.001 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.052 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.052 g
    Cis-hexadecenoic acid0.002 g
    Cis-octadecenoic acid0.022 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.022 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.003 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.433 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.000 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.215 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.215 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
    Trans-octadecadienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Mushrooms, raw, morel, fatty acids by type

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol3.00 mg
Stigmasterol0.00 mg

Other
NutrientAmount DV
Ash1.58 g
Vitamin D (D2 + D3)5.1 mcg
Vitamin D2 (ergocalciferol)5.1 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water89.61 g

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Mushrooms, raw, morel: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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