Home | Link to Us
1 2 3 4 5

Mutton, cooked, roasted (Navajo)

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 234
% Daily Value
Total Fat 11g 17%
   Saturated Fat 0g 0%
Cholesterol 109mg 36%
Sodium 135mg 6%
Total Carbohydrate 0.1g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 33g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 26%
Daily values are based on 2000 calorie diet.
 
Mutton, cooked, roasted (Navajo), calories by source


Mutton, cooked, roasted (Navajo), percentiles

Export CSV
Product  Mutton, cooked, roasted (Navajo)
Food Category  Ethnic Foods

Mutton, cooked, roasted (Navajo) nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine33.9 mg
Choline100.6 mg
Folate0 mcg0 %
Niacin6.520 mg33 %
Pantothenic acid0.897 mg9 %
Riboflavin0.300 mg18 %
Thiamin0.060 mg4 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin B124.44 mcg74 %
Vitamin B60.377 mg19 %
Vitamin E0.80 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.062 mg3 %
Iron, Fe4.76 mg26 %
Magnesium, Mg31 mg8 %
Manganese, Mn0.033 mg2 %
Phosphorus, P272 mg27 %
Potassium, K409 mg9 %
Selenium, Se38.0 mcg54 %
Sodium, Na135 mg6 %
Zinc, Zn5.93 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein33.43 g67 %
  Alanine1.964 g
  Arginine2.178 g
  Aspartic acid3.122 g
  Cystine0.348 g
  Glutamic acid5.167 g
  Glycine1.651 g
  Histidine0.975 g
  Hydroxyproline0.244 g
  Isoleucine1.588 g113 %
  Leucine2.764 g101 %
  Lysine2.999 g143 %
  Methionine0.918 g87 %
  Phenylalanine1.399 g80 %
  Proline1.411 g
  Serine1.332 g
  Threonine1.403 g134 %
  Tryptophan0.257 g92 %
  Tyrosine1.162 g66 %
  Valine1.678 g92 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.08 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat11.09 g17 %
  Saturated fatty acids5.142 g26 %
    Decanoic acid0.012 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.010 g
    Eicosanoic acid0.022 g
    Heptadecanoic acid0.158 g
    Hexadecanoic acid2.474 g
    Octadecanoic acid2.145 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.063 g
    Tetradecanoic acid0.258 g
  Monounsaturated fatty acids4.459 g
    Eicosenoic acid0.007 g
    Heptadecenoic acid0.085 g
    Hexadecenoic acid0.206 g
    Octadecenoic acid4.149 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.012 g
  Polyunsaturated fatty acids0.814 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.147 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.025 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.074 g
    Octadecadienoic acid0.396 g
    Octadecatrienoic acid0.172 g

Mutton, cooked, roasted (Navajo), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol109 mg36 %

Other
NutrientAmount DV
Ash1.41 g
Dihydrophylloquinone0.0 mcg
Water54.00 g

 
Find Nutritional Value of a Product
 
Find Food on the Web

Body Mass Index Calculator

Mutton, cooked, roasted (Navajo): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
Disclaimer NutritionValue.Org Contact webmaster
© 2008-2012 www.nutritionvalue.org