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NABISCO, NABISCO RITZ Crackers

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 492
% Daily Value
Total Fat 23g 35%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 882mg 37%
Total Carbohydrate 64g 21%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.2g
Vitamin A 0% • Vitamin C 0%
Calcium 15% • Iron 25%
Daily values are based on 2000 calorie diet.
 
NABISCO, NABISCO RITZ Crackers, calories by source


NABISCO, NABISCO RITZ Crackers, percentiles

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Product  NABISCO, NABISCO RITZ Crackers
Food Category  Baked Products

NABISCO, NABISCO RITZ Crackers nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate72 mcg18 %
Folic acid55 mcg
Niacin4.880 mg24 %
Pantothenic acid0.370 mg4 %
Riboflavin0.265 mg16 %
Thiamin0.442 mg29 %
Tocopherol, beta0.30 mg
Tocopherol, delta4.12 mg
Tocopherol, gamma14.11 mg
Vitamin B60.060 mg3 %
Vitamin E3.49 mg12 %
Vitamin K50.0 mcg63 %

Minerals
NutrientAmount DV
Calcium, Ca154 mg15 %
Copper, Cu0.124 mg6 %
Iron, Fe4.47 mg25 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.540 mg27 %
Phosphorus, P273 mg27 %
Potassium, K119 mg3 %
Selenium, Se4.6 mcg7 %
Sodium, Na882 mg38 %
Zinc, Zn0.61 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.23 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate63.51 g21 %
Fiber2.3 g9 %
Sugars8.14 g
  Fructose0.59 g
  Galactose0.00 g
  Glucose (dextrose)0.64 g
  Lactose0.00 g
  Maltose0.58 g
  Starch51.32 g
  Sucrose6.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat23.21 g36 %
  Saturated fatty acids5.450 g27 %
    Butanoic acid0.000 g
    Decanoic acid0.017 g
    Docosanoic acid0.069 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.075 g
    Heptadecanoic acid0.024 g
    Hexadecanoic acid3.016 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.167 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.005 g
    Tetracosanoic acid0.029 g
    Tetradecanoic acid0.046 g
  Monounsaturated fatty acids6.276 g
    Cis-hexadecenoic acid0.019 g
    Cis-octadecenoic acid5.192 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.001 g
    Docosenoic trans acid0.001 g
    Eicosenoic acid0.077 g
    Heptadecenoic acid0.009 g
    Hexadecenoic acid0.019 g
    Octadecenoic acid6.170 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.977 g
  Polyunsaturated fatty acids10.896 g
    Cis,cis,cis-octadecatrienoic n-3 acid1.193 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.039 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid9.562 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.004 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.003 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.003 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.015 g
    Octadecadienoic acid9.650 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.232 g
    Trans-octadecadienoic acid0.072 g
  Fatty acids, total trans1.050 g
    Fatty acids, total trans-monoenoic0.978 g
    Fatty acids, total trans-polyenoic0.072 g

NABISCO, NABISCO RITZ Crackers, fatty acids by type

Other
NutrientAmount DV
Ash2.93 g
Dihydrophylloquinone1.5 mcg
Menaquinone-40.0 mcg
Water3.12 g

 
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NABISCO, NABISCO RITZ Crackers: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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