New zealand spinach, cooked, boiled, drained, with salt |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 12 |
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| % Daily Value |
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| Total Fat 0.2g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 343mg |
14% |
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| Total Carbohydrate 2.1g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 1.3g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
New zealand spinach, cooked, boiled,
drained, with salt |
| Food Category | |
Vegetables and Vegetable Products | New zealand spinach, cooked, boiled, drained, with salt nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 48 mg | 5 % | | Copper, Cu | 0.077 mg | 4 % | | Iron, Fe | 0.66 mg | 4 % | | Magnesium, Mg | 32 mg | 8 % | | Manganese, Mn | 0.526 mg | 26 % | | Phosphorus, P | 22 mg | 2 % | | Potassium, K | 102 mg | 2 % | | Selenium, Se | 0.9 mcg | 1 % | | Sodium, Na | 343 mg | 15 % | | Zinc, Zn | 0.31 mg | 2 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 1.30 g | 3 % |
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New zealand spinach, cooked, boiled, drained, with salt: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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