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Nuts, acorn flour, full fat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 501
% Daily Value
Total Fat 30g 46%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55g 18%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.5g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 7%
Daily values are based on 2000 calorie diet.
 
Nuts, acorn flour, full fat, calories by source


Nuts, acorn flour, full fat, percentiles

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Product  Nuts, acorn flour, full fat
Food Category  Nut and Seed Products

Nuts, acorn flour, full fat nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate114 mcg29 %
Folic acid0 mcg
Niacin2.382 mg12 %
Pantothenic acid0.931 mg9 %
Retinol0 mcg
Riboflavin0.154 mg9 %
Thiamin0.146 mg10 %
Vitamin A3 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.688 mg34 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca43 mg4 %
Copper, Cu0.611 mg31 %
Iron, Fe1.21 mg7 %
Magnesium, Mg110 mg28 %
Manganese, Mn1.743 mg87 %
Phosphorus, P103 mg10 %
Potassium, K712 mg15 %
Sodium, Na0 mg0 %
Zinc, Zn0.64 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.49 g15 %
  Alanine0.427 g
  Arginine0.577 g
  Aspartic acid0.774 g
  Cystine0.133 g
  Glutamic acid1.202 g
  Glycine0.348 g
  Histidine0.208 g
  Isoleucine0.348 g25 %
  Leucine0.596 g22 %
  Lysine0.468 g22 %
  Methionine0.126 g12 %
  Phenylalanine0.328 g19 %
  Proline0.300 g
  Serine0.318 g
  Threonine0.288 g27 %
  Tryptophan0.090 g32 %
  Tyrosine0.227 g13 %
  Valine0.421 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate54.65 g18 %

Fats and Fatty Acids
NutrientAmount DV
Fat30.17 g46 %
  Saturated fatty acids3.923 g20 %
    Hexadecanoic acid3.605 g
    Octadecanoic acid0.319 g
  Monounsaturated fatty acids19.110 g
    Octadecenoic acid19.110 g
  Polyunsaturated fatty acids5.813 g
    Octadecadienoic acid5.813 g

Nuts, acorn flour, full fat, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.69 g
Water6.00 g

 
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Nuts, acorn flour, full fat: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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