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Nuts, acorns, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 387
% Daily Value
Total Fat 24g 37%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 14%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6.2g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 4%
Daily values are based on 2000 calorie diet.
 
Nuts, acorns, raw, calories by source


Nuts, acorns, raw, percentiles

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Product  Nuts, acorns, raw
Food Category  Nut and Seed Products

Nuts, acorns, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate87 mcg22 %
Folic acid0 mcg
Niacin1.827 mg9 %
Pantothenic acid0.715 mg7 %
Retinol0 mcg
Riboflavin0.118 mg7 %
Thiamin0.112 mg7 %
Vitamin A2 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.528 mg26 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca41 mg4 %
Copper, Cu0.621 mg31 %
Iron, Fe0.79 mg4 %
Magnesium, Mg62 mg16 %
Manganese, Mn1.337 mg67 %
Phosphorus, P79 mg8 %
Potassium, K539 mg11 %
Sodium, Na0 mg0 %
Zinc, Zn0.51 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.15 g12 %
  Alanine0.350 g
  Arginine0.473 g
  Aspartic acid0.635 g
  Cystine0.109 g
  Glutamic acid0.986 g
  Glycine0.285 g
  Histidine0.170 g
  Isoleucine0.285 g20 %
  Leucine0.489 g18 %
  Lysine0.384 g18 %
  Methionine0.103 g10 %
  Phenylalanine0.269 g15 %
  Proline0.246 g
  Serine0.261 g
  Threonine0.236 g22 %
  Tryptophan0.074 g26 %
  Tyrosine0.187 g11 %
  Valine0.345 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate40.75 g14 %

Fats and Fatty Acids
NutrientAmount DV
Fat23.86 g37 %
  Saturated fatty acids3.102 g16 %
    Hexadecanoic acid2.850 g
    Octadecanoic acid0.252 g
  Monounsaturated fatty acids15.109 g
    Octadecenoic acid15.109 g
  Polyunsaturated fatty acids4.596 g
    Octadecadienoic acid4.596 g

Nuts, acorns, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.35 g
Water27.90 g

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Nuts, acorns, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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