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Nuts, beechnuts, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 576
% Daily Value
Total Fat 50g 77%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 34g 11%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6.2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 14%
Daily values are based on 2000 calorie diet.
 
Nuts, beechnuts, dried, calories by source


Nuts, beechnuts, dried, percentiles

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Product  Nuts, beechnuts, dried
Food Category  Nut and Seed Products

Nuts, beechnuts, dried nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate113 mcg28 %
Folic acid0 mcg
Niacin0.877 mg4 %
Pantothenic acid0.925 mg9 %
Retinol0 mcg
Riboflavin0.371 mg22 %
Thiamin0.304 mg20 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.684 mg34 %
Vitamin C15.5 mg26 %

Minerals
NutrientAmount DV
Calcium, Ca1 mg0 %
Copper, Cu0.670 mg34 %
Iron, Fe2.46 mg14 %
Magnesium, Mg0 mg0 %
Manganese, Mn1.341 mg67 %
Phosphorus, P0 mg0 %
Potassium, K1017 mg22 %
Sodium, Na38 mg2 %
Zinc, Zn0.36 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.20 g12 %
  Alanine0.414 g
  Arginine0.443 g
  Aspartic acid1.071 g
  Cystine0.197 g
  Glutamic acid0.800 g
  Glycine0.319 g
  Histidine0.172 g
  Isoleucine0.245 g18 %
  Leucine0.367 g13 %
  Lysine0.367 g17 %
  Methionine0.146 g14 %
  Phenylalanine0.262 g15 %
  Proline0.326 g
  Serine0.310 g
  Threonine0.221 g21 %
  Tryptophan0.069 g25 %
  Tyrosine0.172 g10 %
  Valine0.346 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate33.50 g11 %

Fats and Fatty Acids
NutrientAmount DV
Fat50.00 g77 %
  Saturated fatty acids5.719 g29 %
    Hexadecanoic acid3.569 g
    Octadecanoic acid1.183 g
    Tetradecanoic acid0.063 g
  Monounsaturated fatty acids21.892 g
    Eicosenoic acid2.757 g
    Hexadecenoic acid0.287 g
    Octadecenoic acid18.849 g
  Polyunsaturated fatty acids20.089 g
    Octadecadienoic acid18.390 g
    Octadecatrienoic acid1.700 g

Nuts, beechnuts, dried, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash3.70 g
Water6.60 g

 
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Nuts, beechnuts, dried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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