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walnuts

Nuts, english, walnuts

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Nutrition Facts
Portion Size117 g
Amount Per Portion765
Calories
% Daily Value *
Total Fat 76g 97 %
   Saturated Fat 7.2g 36 %
Sodium 2.3mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 7.8g 28 %
   Sugar 3.1g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 115mg 9 %
Iron 3.4mg 19 %
Potassium 516mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, english, walnuts nutrition facts and analysis per 1 cup, chopped (117 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.17 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.04 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.53 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.399 mg33 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]1.316 mg8 %
Pantothenic acid [Vitamin B5]0.667 mg13 %
Vitamin B6 0.628 mg37 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]114.66 mcg29 %
  Folate, food 114.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
  Tocopherol, beta 0.18 mg
  Tocopherol, delta 2.21 mg
  Tocopherol, gamma 24.37 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 45.9 mg8 %

Minerals
NutrientAmount DV
Calcium 114.66 mg9 %
Copper 1.86 mg207 %
Iron 3.40 mg19 %
Magnesium 184.86 mg44 %
Manganese 3.994 mg174 %
Phosphorus 404.82 mg32 %
Potassium 515.97 mg11 %
Selenium 5.73 mcg10 %
Sodium 2.34 mg0 %
Zinc 3.62 mg33 %

Proteins and Amino acids
Nuts, english, walnuts, amino acids
NutrientAmount DV
Protein 17.82 g36 %
  Alanine 0.814 g
  Arginine 2.665 g
  Aspartic acid 2.140 g
  Cystine 0.243 g
  Glutamic acid 3.295 g
  Glycine 0.955 g
  Histidine 0.457 g40 %
  Isoleucine 0.731 g47 %
  Leucine 1.369 g40 %
  Lysine 0.496 g16 %
  Methionine 0.276 g
  Phenylalanine 0.832 g
  Proline 0.826 g
  Serine 1.093 g
  Threonine 0.697 g43 %
  Tryptophan 0.199 g49 %
  Tyrosine 0.475 g
  Valine 0.881 g45 %
  Phenylalanine + Tyrosine 1.307 g49 %
  Methionine + Cysteine 0.276 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.04 g6 %
  Fiber 7.84 g28 %
  Starch 0.07 g
  Sugars 3.05 g
    Fructose 0.11 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.84 g
  Net carbs 8.2 g

Fats and Fatty Acids
Nuts, english, walnuts, fatty acids by type
NutrientAmount DV
Fat 76.296 g98 %
  Saturated fatty acids 7.167 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.074 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 5.153 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.941 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 10.452 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.157 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 10.295 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 55.194 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 44.569 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 10.624 g

Sterols
NutrientAmount DV
Beta-sitosterol 101.79 mg
Campesterol 5.85 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.76 g

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Nuts, english, walnuts contains 765 calories per 117 g serving. This serving contains 76 g of fat, 18 g of protein and 16 g of carbohydrate. The latter is 3.1 g sugar and 7.8 g of dietary fiber, the rest is complex carbohydrate. Nuts, english, walnuts contains 7.2 g of saturated fat and 0 mg of cholesterol per serving. 117 g of Nuts, english, walnuts contains 1.17 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.40 mg of iron, 114.66 mg of calcium, 516 mg of potassium. Nuts, english, walnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, english, walnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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