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OSCAR MAYER, Bologna (beef light)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 200
% Daily Value
Total Fat 15g 23%
   Saturated Fat 0g 0%
Cholesterol 44mg 15%
Sodium 1151mg 48%
Total Carbohydrate 5.6g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 12g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 7%
Daily values are based on 2000 calorie diet.
 
OSCAR MAYER, Bologna (beef light), calories by source


OSCAR MAYER, Bologna (beef light), percentiles

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Product  OSCAR MAYER, Bologna (beef light)
Food Category  Sausages and Luncheon Meats

OSCAR MAYER, Bologna (beef light) nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Folate13 mcg3 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Retinol0 mcg
Vitamin A0 mcg0 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca13 mg1 %
Copper, Cu0.210 mg11 %
Iron, Fe1.22 mg7 %
Magnesium, Mg14 mg4 %
Phosphorus, P178 mg18 %
Potassium, K156 mg3 %
Sodium, Na1151 mg50 %
Zinc, Zn1.91 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.75 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.60 g2 %
Fiber0.0 g0 %
Sugars2.30 g

Fats and Fatty Acids
NutrientAmount DV
Fat14.50 g22 %
  Saturated fatty acids5.820 g29 %
    Dodecanoic acid0.040 g
    Hexadecanoic acid3.610 g
    Octadecanoic acid1.710 g
    Tetradecanoic acid0.460 g
  Monounsaturated fatty acids7.160 g
    Hexadecenoic acid0.690 g
    Octadecenoic acid6.470 g
  Polyunsaturated fatty acids0.470 g
    Octadecadienoic acid0.450 g
    Octadecatrienoic acid0.020 g

OSCAR MAYER, Bologna (beef light), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol44 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.20 g
Caffeine0 mg
Theobromine0 mg
Water65.00 g

 
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OSCAR MAYER, Bologna (beef light): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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