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OSCAR MAYER, Bologna Light (pork, chicken, beef)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 202
% Daily Value
Total Fat 15g 23%
   Saturated Fat 0g 0%
Cholesterol 56mg 19%
Sodium 1117mg 47%
Total Carbohydrate 5.7g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%
Daily values are based on 2000 calorie diet.
 
OSCAR MAYER, Bologna Light (pork, chicken, beef), calories by source


OSCAR MAYER, Bologna Light (pork, chicken, beef), percentiles

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Product  OSCAR MAYER, Bologna Light (pork,
chicken, beef)
Food Category  Sausages and Luncheon Meats

OSCAR MAYER, Bologna Light (pork, chicken, beef) nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Folate18 mcg5 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin3.072 mg15 %
Pantothenic acid0.340 mg3 %
Retinol0 mcg
Riboflavin0.097 mg6 %
Thiamin0.159 mg11 %
Vitamin A0 mcg0 %
Vitamin B120.29 mcg5 %
Vitamin B60.163 mg8 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca50 mg5 %
Copper, Cu0.200 mg10 %
Iron, Fe1.39 mg8 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.155 mg8 %
Phosphorus, P185 mg19 %
Potassium, K163 mg3 %
Selenium, Se5.6 mcg8 %
Sodium, Na1117 mg49 %
Zinc, Zn1.61 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.50 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.70 g2 %
Fiber0.0 g0 %
Sugars2.60 g

Fats and Fatty Acids
NutrientAmount DV
Fat14.75 g23 %
  Saturated fatty acids5.620 g28 %
    Dodecanoic acid0.010 g
    Hexadecanoic acid3.690 g
    Octadecanoic acid1.660 g
    Tetradecanoic acid0.260 g
  Monounsaturated fatty acids7.300 g
    Hexadecenoic acid0.460 g
    Octadecenoic acid6.840 g
  Polyunsaturated fatty acids1.540 g
    Octadecadienoic acid1.480 g
    Octadecatrienoic acid0.060 g

OSCAR MAYER, Bologna Light (pork, chicken, beef), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol56 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.35 g
Caffeine0 mg
Theobromine0 mg
Water64.75 g

 
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OSCAR MAYER, Bologna Light (pork, chicken, beef): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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