Oat bran, cooked |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 40 |
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| % Daily Value |
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| Total Fat 0.9g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 1mg |
0% |
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| Total Carbohydrate 11g |
4% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 3.2g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Oat bran, cooked |
| Food Category | |
Cereal Grains and Pasta | Oat bran, cooked nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 10 mg | 1 % | | Copper, Cu | 0.066 mg | 3 % | | Iron, Fe | 0.88 mg | 5 % | | Magnesium, Mg | 40 mg | 10 % | | Manganese, Mn | 0.964 mg | 48 % | | Phosphorus, P | 119 mg | 12 % | | Potassium, K | 92 mg | 2 % | | Selenium, Se | 7.7 mcg | 11 % | | Sodium, Na | 1 mg | 0 % | | Zinc, Zn | 0.53 mg | 4 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 0.49 g | | | Water | 84.00 g | |
| Foods related to oat bran, cooked | | | |
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