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Oat flour, partially debranned

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 404
% Daily Value
Total Fat 9.1g 14%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 66g 22%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 22%
Daily values are based on 2000 calorie diet.
 
Oat flour, partially debranned, calories by source


Oat flour, partially debranned, percentiles

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Product  Oat flour, partially debranned
Food Category  Cereal Grains and Pasta

Oat flour, partially debranned nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine30.7 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline29.9 mg
Cryptoxanthin, beta0 mcg
Folate32 mcg8 %
Folic acid0 mcg
Lutein + zeaxanthin180 mcg
Lycopene0 mcg
Niacin1.474 mg7 %
Pantothenic acid0.201 mg2 %
Retinol0 mcg
Riboflavin0.125 mg7 %
Thiamin0.692 mg46 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.125 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.70 mg2 %
Vitamin K3.2 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca55 mg6 %
Copper, Cu0.437 mg22 %
Iron, Fe4.00 mg22 %
Magnesium, Mg144 mg36 %
Manganese, Mn4.019 mg201 %
Phosphorus, P452 mg45 %
Potassium, K371 mg8 %
Selenium, Se34.0 mcg49 %
Sodium, Na19 mg1 %
Zinc, Zn3.20 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.66 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.70 g22 %
Fiber6.5 g26 %
Sugars0.80 g
  Fructose0.00 g
  Glucose (dextrose)0.10 g
  Sucrose0.50 g

Fats and Fatty Acids
NutrientAmount DV
Fat9.12 g14 %
  Saturated fatty acids1.607 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.029 g
    Hexadecanoic acid1.361 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.087 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.014 g
  Monounsaturated fatty acids2.866 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid2.852 g
  Polyunsaturated fatty acids3.329 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid3.185 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.145 g

Oat flour, partially debranned, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.97 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water8.55 g

 
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Oat flour, partially debranned: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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