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Oats

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 389
% Daily Value
Total Fat 6.9g 11 %
   Saturated Fat 1.2g 6 %
Cholesterol 0mg 0 %
Sodium 2mg 0 %
Total Carbohydrate 66g 22 %
   Dietary Fiber 11g 44 %
Protein 17g 34 %
Vitamin A 0 % Vitamin C 0 %
Calcium 5 % Iron 26 %
Daily values are based on 2000 calorie diet.
 
Oats, calories by source


Oats, percentiles
Product  Oats
Food Category  Cereal Grains and Pasta

Oats nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate56.00 mcg14 %
Folic acid0.00 mcg
Niacin0.961 mg5 %
Pantothenic acid1.349 mg13 %
Retinol0.00 mcg
Riboflavin0.139 mg8 %
Thiamin0.763 mg51 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.119 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca54.00 mg5 %
Copper, Cu0.626 mg31 %
Iron, Fe4.72 mg26 %
Magnesium, Mg177.00 mg44 %
Manganese, Mn4.916 mg246 %
Phosphorus, P523.00 mg52 %
Potassium, K429.00 mg9 %
Sodium, Na2.00 mg0 %
Zinc, Zn3.97 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.89 g34 %
  Alanine0.881 g
  Arginine1.192 g
  Aspartic acid1.448 g
  Cystine0.408 g
  Glutamic acid3.712 g
  Glycine0.841 g
  Histidine0.405 g
  Isoleucine0.694 g50 %
  Leucine1.284 g47 %
  Lysine0.701 g33 %
  Methionine0.312 g30 %
  Phenylalanine0.895 g51 %
  Proline0.934 g
  Serine0.750 g
  Threonine0.575 g55 %
  Tryptophan0.234 g84 %
  Tyrosine0.573 g33 %
  Valine0.937 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate66.27 g22 %
Fiber10.6 g42 %

Fats and Fatty Acids
NutrientAmount DV
Fat6.90 g11 %
  Saturated fatty acids1.217 g6 %
    Dodecanoic acid0.024 g
    Hexadecanoic acid1.034 g
    Octadecanoic acid0.065 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids2.178 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid2.165 g
  Polyunsaturated fatty acids2.535 g
    Octadecadienoic acid2.424 g
    Octadecatrienoic acid0.111 g

Oats, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.72 g
Vitamin D (D2 + D3)0.0 mcg
Water8.22 g

Foods related to oats

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Rye
 
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Oats: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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