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Oats |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 389 |
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| % Daily Value |
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| Total Fat 6.9g |
11% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 2mg |
0% |
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| Total Carbohydrate 66g |
22% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 17g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Oats |
| Food Category | |
Cereal Grains and Pasta | Oats nutrition facts and analysis |
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Oats: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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