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Oats

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 389
% Daily Value
Total Fat 6.9g 11 %
   Saturated Fat 1.2g 6 %
Sodium 2mg 0 %
Total Carbohydrate 66g 22 %
   Dietary Fiber 11g 44 %
Protein 17g 34 %
Vitamin A 0 % Vitamin C 0 %
Calcium 5 % Iron 26 %
Daily values are based on 2000 calorie diet.
 
Oats, calories by source


Oats, percentiles
Badges: low fat
Product  Oats
Food Category  Cereal Grains and Pasta

Oats nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate56.00 mcg14 %
Folic acid0.00 mcg
Niacin0.961 mg5 %
Pantothenic acid1.349 mg13 %
Retinol0.00 mcg
Riboflavin0.139 mg8 %
Thiamin0.763 mg51 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.119 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca54.00 mg5 %
Copper, Cu0.626 mg31 %
Iron, Fe4.72 mg26 %
Magnesium, Mg177.00 mg44 %
Manganese, Mn4.916 mg246 %
Phosphorus, P523.00 mg52 %
Potassium, K429.00 mg9 %
Sodium, Na2.00 mg0 %
Zinc, Zn3.97 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.89 g34 %
  Alanine0.881 g
  Arginine1.192 g
  Aspartic acid1.448 g
  Cystine0.408 g
  Glutamic acid3.712 g
  Glycine0.841 g
  Histidine0.405 g
  Isoleucine0.694 g50 %
  Leucine1.284 g47 %
  Lysine0.701 g33 %
  Methionine0.312 g30 %
  Phenylalanine0.895 g51 %
  Proline0.934 g
  Serine0.750 g
  Threonine0.575 g55 %
  Tryptophan0.234 g84 %
  Tyrosine0.573 g33 %
  Valine0.937 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate66.27 g22 %
Fiber10.6 g42 %

Fats and Fatty Acids
NutrientAmount DV
Fat6.90 g11 %
  Saturated fatty acids1.217 g6 %
    Dodecanoic acid0.024 g
    Hexadecanoic acid1.034 g
    Octadecanoic acid0.065 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids2.178 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid2.165 g
  Polyunsaturated fatty acids2.535 g
    Octadecadienoic acid2.424 g
    Octadecatrienoic acid0.111 g

Oats, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.72 g
Vitamin D (D2 + D3)0.0 mcg
Water8.22 g

Foods related to oats

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Oats: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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