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Octopus (Alaska Native)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 56
% Daily Value
Total Fat 0.8g 1%
   Saturated Fat 0g 0%
Cholesterol 41mg 14%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 12g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 27%
Daily values are based on 2000 calorie diet.
 
Octopus (Alaska Native), calories by source


Octopus (Alaska Native), percentiles

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Product  Octopus (Alaska Native)
Food Category  Ethnic Foods
Nutritional Values
Vitamins
NutrientAmount DV
Niacin2.000 mg10 %
Riboflavin0.040 mg2 %
Thiamin0.030 mg2 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca35 mg4 %
Copper, Cu0.370 mg19 %
Iron, Fe4.90 mg27 %
Manganese, Mn0.021 mg1 %
Phosphorus, P158 mg16 %
Zinc, Zn1.43 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.30 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.80 g1 %
  Saturated fatty acids0.200 g1 %
  Polyunsaturated fatty acids0.200 g

Octopus (Alaska Native), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol41 mg14 %

Other
NutrientAmount DV
Ash1.50 g
Water84.00 g

 
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Octopus (Alaska Native): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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