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Oheloberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 28
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6.8g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
Daily values are based on 2000 calorie diet.
 
Oheloberries, raw, calories by source


Oheloberries, raw, percentiles

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Product  Oheloberries, raw
Food Category  Fruits and Fruit Juices

Oheloberries, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin0.270 mg1 %
Retinol0 mcg
Riboflavin0.036 mg2 %
Thiamin0.017 mg1 %
Vitamin A42 mcg1 %
Vitamin B120.00 mcg0 %
Vitamin C6.0 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca7 mg1 %
Iron, Fe0.09 mg1 %
Magnesium, Mg6 mg2 %
Phosphorus, P10 mg1 %
Potassium, K38 mg1 %
Sodium, Na1 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.38 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.84 g2 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.22 g0 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash0.26 g
Water92.30 g

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Oheloberries, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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