Printed from https://www.nutritionvalue.org
oil

Oil, oat

Select portion size:
Nutrition Facts
Portion Size14 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.7g 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Oil, oat, calories by source


Oil, oat, percentiles
Badges: low carb

Oil, oat nutrition facts and analysis per 1 tbsp (13.6 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 1.96 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.96 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 0.00 mg0 %
Manganese 0.000 mg0 %
Phosphorus 0.00 mg0 %
Potassium 0.00 mg0 %
Selenium 0.00 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Oil, oat, fatty acids by type
NutrientAmount DV
Fat 13.600 g17 %
  Saturated fatty acids 2.668 g13 %
    Dodecanoic acid 0.053 g
    Hexadecanoic acid 2.267 g
    Octadecanoic acid 0.143 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 4.775 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 4.746 g
  Polyunsaturated fatty acids 5.558 g
    Octadecadienoic acid 5.315 g
    Octadecatrienoic acid 0.243 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.00 g

Foods related to oil, oat

 
 
 
 
 
Oil, oat contains 120 calories per 13.6 g serving. This serving contains 14 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oil, oat contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 13.6 g of Oil, oat contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Oil, oat belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
Please let us know if you have any suggestions on how to make this website better.
Oil, oat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved