Okra, raw |
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
|
| Calories 31 |
|
| % Daily Value |
|
| Total Fat 0.1g |
0% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 8mg |
0% |
|
| Total Carbohydrate 7g |
2% |
|
| Dietary Fiber 0g |
0% |
|
| Sugar 0g |
0% |
|
| Protein 2g |
|
| Vitamin A |
0% |
• |
| Vitamin C |
0% |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
Export CSV | |
| Product | |
Okra, raw |
| Food Category | |
Vegetables and Vegetable Products | Okra, raw nutrition facts and analysis |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 81 mg | 8 % | | Copper, Cu | 0.094 mg | 5 % | | Iron, Fe | 0.80 mg | 4 % | | Magnesium, Mg | 57 mg | 14 % | | Manganese, Mn | 0.990 mg | 50 % | | Phosphorus, P | 63 mg | 6 % | | Potassium, K | 303 mg | 6 % | | Selenium, Se | 0.7 mcg | 1 % | | Sodium, Na | 8 mg | 0 % | | Zinc, Zn | 0.60 mg | 4 % |
| |
| Foods related to okra, raw | | | |
|
