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Olives, pickled, canned or bottled, green

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 145
% Daily Value
Total Fat 15g 23%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1556mg 65%
Total Carbohydrate 3.8g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1g
Vitamin A 0% • Vitamin C 0%
Calcium 5% • Iron 3%
Daily values are based on 2000 calorie diet.
 
Olives, pickled, canned or bottled, green, calories by source


Olives, pickled, canned or bottled, green, percentiles

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Product  Olives, pickled, canned or bottled,
green
Food Category  Fruits and Fruit Juices

Olives, pickled, canned or bottled, green nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta231 mcg
Choline14.2 mg
Cryptoxanthin, beta9 mcg
Folate3 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin510 mcg
Lycopene0 mcg
Niacin0.237 mg1 %
Pantothenic acid0.023 mg0 %
Retinol0 mcg
Riboflavin0.007 mg0 %
Thiamin0.021 mg1 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A20 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.031 mg2 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E3.81 mg13 %
Vitamin K1.4 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca52 mg5 %
Copper, Cu0.120 mg6 %
Iron, Fe0.49 mg3 %
Magnesium, Mg11 mg3 %
Phosphorus, P4 mg0 %
Potassium, K42 mg1 %
Selenium, Se0.9 mcg1 %
Sodium, Na1556 mg68 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.03 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.84 g1 %
Fiber3.3 g13 %
Sugars0.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat15.32 g24 %
  Saturated fatty acids2.029 g10 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.691 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.338 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids11.314 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.046 g
    Hexadecenoic acid0.123 g
    Octadecenoic acid11.144 g
  Polyunsaturated fatty acids1.307 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.215 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.092 g

Olives, pickled, canned or bottled, green, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.53 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water75.28 g

 
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Olives, pickled, canned or bottled, green: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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