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Olives, ripe, canned (jumbo-super colossal)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 81
% Daily Value
Total Fat 6.9g 11%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 735mg 31%
Total Carbohydrate 5.6g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 18%
Daily values are based on 2000 calorie diet.
 
Olives, ripe, canned (jumbo-super colossal), calories by source


Olives, ripe, canned (jumbo-super colossal), percentiles

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Product  Olives, ripe, canned (jumbo-super colossal)
Food Category  Fruits and Fruit Juices

Olives, ripe, canned (jumbo-super colossal) nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta204 mcg
Choline6.6 mg
Cryptoxanthin, beta8 mcg
Folate0 mcg0 %
Folic acid0 mcg
Lutein + zeaxanthin510 mcg
Lycopene0 mcg
Niacin0.022 mg0 %
Pantothenic acid0.015 mg0 %
Retinol0 mcg
Riboflavin0.000 mg0 %
Thiamin0.003 mg0 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A17 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.012 mg1 %
Vitamin C1.5 mg3 %
Vitamin D0 IU0 %
Vitamin E1.65 mg6 %
Vitamin K1.4 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca94 mg9 %
Copper, Cu0.226 mg11 %
Iron, Fe3.32 mg18 %
Magnesium, Mg4 mg1 %
Manganese, Mn0.020 mg1 %
Phosphorus, P3 mg0 %
Potassium, K9 mg0 %
Selenium, Se0.9 mcg1 %
Sodium, Na735 mg32 %
Zinc, Zn0.22 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.97 g2 %
  Alanine0.050 g
  Arginine0.078 g
  Aspartic acid0.107 g
  Glutamic acid0.108 g
  Glycine0.057 g
  Histidine0.027 g
  Isoleucine0.036 g3 %
  Leucine0.058 g2 %
  Lysine0.038 g2 %
  Methionine0.014 g1 %
  Phenylalanine0.034 g2 %
  Proline0.047 g
  Serine0.036 g
  Threonine0.031 g3 %
  Tyrosine0.027 g2 %
  Valine0.044 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.61 g2 %
Fiber2.5 g10 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat6.87 g11 %
  Saturated fatty acids0.909 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.758 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.152 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids5.071 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.021 g
    Hexadecenoic acid0.055 g
    Octadecenoic acid4.995 g
  Polyunsaturated fatty acids0.586 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.544 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.041 g

Olives, ripe, canned (jumbo-super colossal), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.22 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water84.34 g

 
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Olives, ripe, canned (jumbo-super colossal): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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