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Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 407
% Daily Value
Total Fat 27g 42%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 38g 13%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
Daily values are based on 2000 calorie diet.
 
Onion rings, breaded, par fried, frozen, prepared, heated in oven, calories by source


Onion rings, breaded, par fried, frozen, prepared, heated in oven, percentiles

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Product  Onion rings, breaded, par fried, frozen,
prepared, heated in oven
Food Category  Vegetables and Vegetable Products

Onion rings, breaded, par fried, frozen, prepared, heated in oven nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate66 mcg17 %
Folic acid53 mcg
Niacin3.610 mg18 %
Pantothenic acid0.230 mg2 %
Retinol0 mcg
Riboflavin0.140 mg8 %
Thiamin0.280 mg19 %
Vitamin A11 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.077 mg4 %
Vitamin C1.4 mg2 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca31 mg3 %
Copper, Cu0.080 mg4 %
Iron, Fe1.69 mg9 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.420 mg21 %
Phosphorus, P81 mg8 %
Potassium, K129 mg3 %
Selenium, Se3.5 mcg5 %
Sodium, Na375 mg16 %
Zinc, Zn0.42 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.34 g11 %
  Alanine0.172 g
  Arginine0.325 g
  Aspartic acid0.246 g
  Cystine0.108 g
  Glutamic acid1.648 g
  Glycine0.196 g
  Histidine0.109 g
  Isoleucine0.214 g15 %
  Leucine0.350 g13 %
  Lysine0.151 g7 %
  Methionine0.081 g8 %
  Phenylalanine0.243 g14 %
  Proline0.521 g
  Serine0.256 g
  Threonine0.150 g14 %
  Tryptophan0.070 g25 %
  Tyrosine0.157 g9 %
  Valine0.216 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate38.16 g13 %
Fiber1.3 g5 %

Fats and Fatty Acids
NutrientAmount DV
Fat26.70 g41 %
  Saturated fatty acids8.585 g43 %
    Hexadecanoic acid5.201 g
    Octadecanoic acid3.170 g
    Tetradecanoic acid0.214 g
  Monounsaturated fatty acids10.866 g
    Hexadecenoic acid0.356 g
    Octadecenoic acid10.509 g
  Polyunsaturated fatty acids5.113 g
    Octadecadienoic acid4.828 g
    Octadecatrienoic acid0.285 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.30 g
Vitamin D (D2 + D3)0.0 mcg
Water28.50 g

 
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Onion rings, breaded, par fried, frozen, prepared, heated in oven: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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