Ostrich, oyster, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 125 |
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| % Daily Value |
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| Total Fat 3.7g |
6% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 73mg |
24% |
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| Sodium 83mg |
3% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 22g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Ostrich, oyster, raw |
| Food Category | |
Poultry Products | Ostrich, oyster, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 6 mg | 1 % | | Copper, Cu | 0.131 mg | 7 % | | Iron, Fe | 3.86 mg | 21 % | | Magnesium, Mg | 21 mg | 5 % | | Manganese, Mn | 0.017 mg | 1 % | | Phosphorus, P | 204 mg | 20 % | | Potassium, K | 297 mg | 6 % | | Selenium, Se | 33.8 mcg | 48 % | | Sodium, Na | 83 mg | 4 % | | Zinc, Zn | 3.59 mg | 24 % |
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| Foods related to ostrich, oyster, raw | | | |
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