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Ostrich, raw, fan

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Nutrition Facts
Portion Size85 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 62mg 21 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 5.1mg 0 %
Iron 3.7mg 21 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ostrich, raw, fan nutrition facts and analysis per 1 serving ( cooked from 4oz raw) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.167 mg14 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]4.014 mg25 %
Pantothenic acid [Vitamin B5]0.990 mg20 %
Vitamin B6 0.436 mg26 %
Vitamin B12 [Cobalamin]4.22 mcg176 %
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.12 mg13 %
Iron 3.72 mg21 %
Magnesium 18.70 mg4 %
Manganese 0.014 mg1 %
Phosphorus 179.35 mg14 %
Potassium 261.80 mg6 %
Selenium 29.66 mcg54 %
Sodium 63.75 mg3 %
Zinc 3.15 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.54 g37 %
  Alanine 1.189 g
  Arginine 1.268 g
  Aspartic acid 1.734 g
  Cystine 0.190 g
  Glutamic acid 2.842 g
  Glycine 1.239 g
  Histidine 0.466 g41 %
  Hydroxyproline 0.331 g
  Isoleucine 0.881 g57 %
  Leucine 1.506 g44 %
  Lysine 1.637 g53 %
  Methionine 0.518 g
  Phenylalanine 0.765 g
  Proline 0.966 g
  Serine 0.742 g
  Threonine 0.813 g50 %
  Tryptophan 0.165 g40 %
  Tyrosine 0.603 g
  Valine 0.915 g47 %
  Phenylalanine + Tyrosine 1.368 g51 %
  Methionine + Cysteine 0.518 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.252 g3 %
  Saturated fatty acids 0.807 g4 %
    Hexadecanoic acid 0.587 g
    Octadecanoic acid 0.196 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.807 g
    Hexadecenoic acid 0.187 g
    Octadecenoic acid 0.620 g
  Polyunsaturated fatty acids 0.425 g
    Eicosatetraenoic acid 0.119 g
    Octadecadienoic acid 0.281 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 62.05 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.54 g

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Ostrich, raw, fan contains 99 calories per 85 g serving. This serving contains 2.3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ostrich, raw, fan contains 0.8 g of saturated fat and 62 mg of cholesterol per serving. 85 g of Ostrich, raw, fan contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.72 mg of iron, 5.10 mg of calcium, 262 mg of potassium. Ostrich, raw, fan belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Ostrich, raw, fan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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