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Ostrich, raw, fan

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 117
% Daily Value
Total Fat 2.7g 4 %
   Saturated Fat 1g 5 %
Cholesterol 73mg 24 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 24 %
Daily values are based on 2000 calorie diet.
 
Ostrich, raw, fan, calories by source


Ostrich, raw, fan, percentiles
Badges: low carb
Product  Ostrich, raw, fan
Food Category  Poultry Products

Ostrich, raw, fan nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin4.722 mg24 %
Pantothenic acid1.165 mg12 %
Riboflavin0.288 mg17 %
Thiamin0.196 mg13 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B124.97 mcg83 %
Vitamin B60.513 mg26 %
Vitamin C0.0 mg0 %
Vitamin E0.20 mg1 %
    Tocopherol, alpha0.20 mg

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.136 mg7 %
Iron, Fe4.38 mg24 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.017 mg1 %
Phosphorus, P211.00 mg21 %
Potassium, K308.00 mg7 %
Selenium, Se34.9 mcg50 %
Sodium, Na75.00 mg3 %
Zinc, Zn3.71 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.81 g44 %
  Alanine1.399 g
  Arginine1.492 g
  Aspartic acid2.040 g
  Cystine0.224 g
  Glutamic acid3.343 g
  Glycine1.458 g
  Histidine0.548 g
  Hydroxyproline0.389 g
  Isoleucine1.036 g74 %
  Leucine1.772 g65 %
  Lysine1.926 g92 %
  Methionine0.610 g58 %
  Phenylalanine0.900 g51 %
  Proline1.137 g
  Serine0.873 g
  Threonine0.957 g91 %
  Tryptophan0.194 g69 %
  Tyrosine0.709 g41 %
  Valine1.077 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Ostrich, raw, fan, fatty acids by type
NutrientAmount DV
Fat2.65 g4 %
  Saturated fatty acids0.950 g5 %
    Hexadecanoic acid0.690 g
    Octadecanoic acid0.230 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids0.950 g
    Hexadecenoic acid0.220 g
    Octadecenoic acid0.730 g
  Polyunsaturated fatty acids0.500 g
    Eicosatetraenoic acid0.140 g
    Octadecadienoic acid0.330 g
    Octadecatrienoic acid0.030 g

Sterols
NutrientAmount DV
Cholesterol73.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.61 g
Caffeine0.00 mg
Theobromine0.00 mg
Water75.93 g

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Ostrich, raw, fan: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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