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Pancakes, blueberry, prepared from recipe

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 222
% Daily Value
Total Fat 9.2g 14%
   Saturated Fat 0g 0%
Cholesterol 56mg 19%
Sodium 412mg 17%
Total Carbohydrate 29g 10%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6.1g
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 10%
Daily values are based on 2000 calorie diet.
 
Pancakes, blueberry, prepared from recipe, calories by source


Pancakes, blueberry, prepared from recipe, percentiles

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Product  Pancakes, blueberry, prepared from recipe
Food Category  Baked Products

Pancakes, blueberry, prepared from recipe nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate36 mcg9 %
Folic acid24 mcg
Niacin1.524 mg8 %
Pantothenic acid0.395 mg4 %
Retinol48 mcg
Riboflavin0.272 mg16 %
Thiamin0.195 mg13 %
Vitamin A50 mcg1 %
Vitamin B120.20 mcg3 %
Vitamin B60.049 mg2 %
Vitamin C2.2 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca206 mg21 %
Copper, Cu0.055 mg3 %
Iron, Fe1.72 mg10 %
Magnesium, Mg16 mg4 %
Manganese, Mn0.237 mg12 %
Phosphorus, P151 mg15 %
Potassium, K138 mg3 %
Selenium, Se14.0 mcg20 %
Sodium, Na412 mg18 %
Zinc, Zn0.54 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.10 g12 %
  Alanine0.234 g
  Arginine0.268 g
  Aspartic acid0.403 g
  Cystine0.110 g
  Glutamic acid1.484 g
  Glycine0.190 g
  Histidine0.144 g
  Isoleucine0.281 g20 %
  Leucine0.487 g18 %
  Lysine0.303 g14 %
  Methionine0.139 g13 %
  Phenylalanine0.303 g17 %
  Proline0.543 g
  Serine0.343 g
  Threonine0.225 g21 %
  Tryptophan0.076 g27 %
  Tyrosine0.226 g13 %
  Valine0.318 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate29.00 g10 %

Fats and Fatty Acids
NutrientAmount DV
Fat9.20 g14 %
  Saturated fatty acids1.986 g10 %
    Butanoic acid0.033 g
    Decanoic acid0.026 g
    Dodecanoic acid0.029 g
    Hexadecanoic acid1.267 g
    Hexanoic acid0.020 g
    Octadecanoic acid0.475 g
    Octanoic acid0.012 g
    Tetradecanoic acid0.114 g
  Monounsaturated fatty acids2.316 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.017 g
    Hexadecenoic acid0.073 g
    Octadecenoic acid2.223 g
  Polyunsaturated fatty acids4.162 g
    Docosahexaenoic n-3 acid0.004 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.017 g
    Octadecadienoic acid3.662 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.478 g

Pancakes, blueberry, prepared from recipe, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol56 mg19 %

Other
NutrientAmount DV
Ash2.50 g
Water53.20 g

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Pancakes, blueberry, prepared from recipe: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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