Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Select serving size: 100g1 oz = 28.35 g1 pancake = 38 g1 serving (3 pancakes) = 144 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 239 % Daily Value Total Fat 4.7g 7%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 566mg 24% Total Carbohydrate 43g 14%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 5.9g Vitamin A 0% • Vitamin C 0% Calcium 7% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Food Category		Baked Products
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) nutrition facts and analysis
Vitamins Nutrient Amount DV Choline 28.1 mg Folate 54 mcg 14 % Folic acid 45 mcg Niacin 3.345 mg 17 % Pantothenic acid 0.177 mg 2 % Retinol 216 mcg Riboflavin 0.335 mg 20 % Thiamin 0.363 mg 24 % Tocopherol, beta 0.05 mg Tocopherol, delta 0.75 mg Tocopherol, gamma 2.58 mg Vitamin A 216 mcg 4 % Vitamin B6 0.278 mg 14 % Vitamin E 0.38 mg 1 % Vitamin K 7.4 mcg 9 % Minerals Nutrient Amount DV Calcium, Ca 72 mg 7 % Copper, Cu 0.035 mg 2 % Iron, Fe 1.64 mg 9 % Magnesium, Mg 16 mg 4 % Manganese, Mn 0.141 mg 7 % Phosphorus, P 350 mg 35 % Potassium, K 122 mg 3 % Selenium, Se 7.4 mcg 11 % Sodium, Na 566 mg 25 % Zinc, Zn 0.44 mg 3 % Proteins and Aminoacids Nutrient Amount DV Protein 5.88 g 12 %		Carbohydrates Nutrient Amount DV Carbohydrate 43.33 g 14 % Fiber 2.5 g 10 % Sugars 7.06 g   Fructose 2.74 g   Galactose 0.00 g   Glucose (dextrose) 3.13 g   Lactose 0.85 g   Maltose 0.18 g   Starch 33.56 g   Sucrose 0.16 g Fats and Fatty Acids Nutrient Amount DV Fat 4.73 g 7 %   Saturated fatty acids 0.949 g 5 %     Decanoic acid 0.000 g     Docosanoic acid 0.018 g     Dodecanoic acid 0.005 g     Eicosanoic acid 0.014 g     Heptadecanoic acid 0.003 g     Hexadecanoic acid 0.615 g     Octadecanoic acid 0.275 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.000 g     Tetradecanoic acid 0.019 g   Monounsaturated fatty acids 2.721 g     Eicosenoic acid 0.015 g     Heptadecenoic acid 0.000 g     Hexadecenoic acid 0.017 g     Octadecenoic acid 2.689 g     Pentadecenoic acid 0.000 g     Tetradecenoic acid 0.000 g   Polyunsaturated fatty acids 1.070 g     Cis,cis,cis-octadecatrienoic n-6 acid 0.007 g     Cis,cis-eicosadienoic n-6 acid 0.000 g     Eicosadienoic acid 0.000 g     Eicosatetraenoic acid 0.003 g     Octadecadienoic acid 1.018 g     Octadecatrienoic acid 0.042 g Other Nutrient Amount DV Ash 2.26 g Caffeine 0 mg Dihydrophylloquinone 4.8 mcg Theobromine 0 mg Water 43.80 g
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