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papayas

Papayas, raw

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Nutrition Facts
Portion Size145 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.5g 9 %
   Sugar 11g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.4mg 2 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Papayas, raw nutrition facts and analysis per 1 cup 1" pieces (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.15 mcg8 %
  Carotene, alpha 2.90 mcg
  Carotene, beta 397.30 mcg
  Cryptoxanthin, beta 854.05 mcg
  Lutein + zeaxanthin 129.05 mcg
  Lycopene 2650.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.518 mg3 %
Pantothenic acid [Vitamin B5]0.277 mg6 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.65 mcg13 %
  Folate, food 53.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]88.3 mg98 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.13 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.10 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 8.8 mg2 %

Minerals
NutrientAmount DV
Calcium 29.00 mg2 %
Copper 0.07 mg8 %
Iron 0.36 mg2 %
Magnesium 30.45 mg7 %
Manganese 0.058 mg3 %
Phosphorus 14.50 mg1 %
Potassium 263.90 mg6 %
Selenium 0.87 mcg2 %
Sodium 11.60 mg1 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.68 g1 %
  Alanine 0.020 g
  Arginine 0.014 g
  Aspartic acid 0.071 g
  Glutamic acid 0.048 g
  Glycine 0.026 g
  Histidine 0.007 g1 %
  Isoleucine 0.012 g1 %
  Leucine 0.023 g1 %
  Lysine 0.036 g1 %
  Methionine 0.003 g
  Phenylalanine 0.013 g
  Proline 0.014 g
  Serine 0.022 g
  Threonine 0.016 g1 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.007 g
  Valine 0.014 g1 %
  Phenylalanine + Tyrosine 0.02 g1 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.69 g6 %
  Fiber 2.46 g9 %
  Starch 0.00 g
  Sugars 11.34 g
    Fructose 5.41 g
    Galactose 0.00 g
    Glucose 5.93 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 13.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.377 g0 %
  Saturated fatty acids 0.117 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.087 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.104 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 0.084 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.016 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 127.69 g

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Papayas, raw contains 62 calories per 145 g serving. This serving contains 0.4 g of fat, 0.7 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Papayas, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Papayas, raw contains 68.15 mcg vitamin A, 88.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 29.00 mg of calcium, 264 mg of potassium. Papayas, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Papayas, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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