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Peaches, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 39
% Daily Value
Total Fat 0.3g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.5g 3%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
Daily values are based on 2000 calorie diet.
 
Peaches, raw, calories by source


Peaches, raw, percentiles

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Product  Peaches, raw
Food Category  Fruits and Fruit Juices

Peaches, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.3 mg
Carotene, alpha0 mcg
Carotene, beta162 mcg
Choline6.1 mg
Cryptoxanthin, beta67 mcg
Folate4 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin91 mcg
Lycopene0 mcg
Niacin0.806 mg4 %
Pantothenic acid0.153 mg2 %
Retinol0 mcg
Riboflavin0.031 mg2 %
Thiamin0.024 mg2 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.02 mg
Vitamin A16 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.025 mg1 %
Vitamin C6.6 mg11 %
Vitamin D0 IU0 %
Vitamin E0.73 mg2 %
Vitamin K2.6 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg1 %
Copper, Cu0.068 mg3 %
Fluoride, F4.0 mcg
Iron, Fe0.25 mg1 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.061 mg3 %
Phosphorus, P20 mg2 %
Potassium, K190 mg4 %
Selenium, Se0.1 mcg0 %
Sodium, Na0 mg0 %
Zinc, Zn0.17 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.91 g2 %
  Alanine0.028 g
  Arginine0.018 g
  Aspartic acid0.418 g
  Cystine0.012 g
  Glutamic acid0.056 g
  Glycine0.021 g
  Histidine0.013 g
  Isoleucine0.017 g1 %
  Leucine0.027 g1 %
  Lysine0.030 g1 %
  Methionine0.010 g1 %
  Phenylalanine0.019 g1 %
  Proline0.018 g
  Serine0.032 g
  Threonine0.016 g2 %
  Tryptophan0.010 g4 %
  Tyrosine0.014 g1 %
  Valine0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.54 g3 %
Fiber1.5 g6 %
Sugars8.39 g
  Fructose1.53 g
  Galactose0.06 g
  Glucose (dextrose)1.95 g
  Lactose0.00 g
  Maltose0.08 g
  Starch0.00 g
  Sucrose4.76 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.25 g0 %
  Saturated fatty acids0.019 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.017 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.067 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.065 g
  Polyunsaturated fatty acids0.086 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.084 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g

Peaches, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols10 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.43 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water88.87 g

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Peaches, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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