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Pears, canned, heavy syrup pack, solids and liquids

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 74
% Daily Value
Total Fat 0.1g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 19g 6%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
Daily values are based on 2000 calorie diet.
 
Pears, canned, heavy syrup pack, solids and liquids, calories by source


Pears, canned, heavy syrup pack, solids and liquids, percentiles

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Product  Pears, canned, heavy syrup pack, solids and liquids
Food Category  Fruits and Fruit Juices

Pears, canned, heavy syrup pack, solids and liquids nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.3 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline1.9 mg
Cryptoxanthin, beta0 mcg
Folate1 mcg0 %
Folic acid0 mcg
Lutein + zeaxanthin34 mcg
Lycopene0 mcg
Niacin0.242 mg1 %
Pantothenic acid0.022 mg0 %
Retinol0 mcg
Riboflavin0.022 mg1 %
Thiamin0.010 mg1 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.014 mg1 %
Vitamin C1.1 mg2 %
Vitamin D0 IU0 %
Vitamin E0.08 mg0 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca5 mg1 %
Copper, Cu0.049 mg2 %
Fluoride, F7.5 mcg
Iron, Fe0.22 mg1 %
Magnesium, Mg4 mg1 %
Manganese, Mn0.032 mg2 %
Phosphorus, P7 mg1 %
Potassium, K65 mg1 %
Selenium, Se0.0 mcg0 %
Sodium, Na5 mg0 %
Zinc, Zn0.08 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.20 g0 %
  Alanine0.007 g
  Arginine0.003 g
  Aspartic acid0.039 g
  Cystine0.002 g
  Glutamic acid0.014 g
  Glycine0.006 g
  Histidine0.002 g
  Isoleucine0.006 g0 %
  Leucine0.010 g0 %
  Lysine0.007 g0 %
  Methionine0.002 g0 %
  Phenylalanine0.005 g0 %
  Proline0.005 g
  Serine0.007 g
  Threonine0.005 g0 %
  Tyrosine0.002 g0 %
  Valine0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.17 g6 %
Fiber1.6 g6 %
Sugars15.20 g
  Fructose5.90 g
  Glucose (dextrose)6.10 g
  Maltose1.90 g
  Sucrose1.40 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.13 g0 %
  Saturated fatty acids0.007 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.006 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.027 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.026 g
  Polyunsaturated fatty acids0.030 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.030 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Pears, canned, heavy syrup pack, solids and liquids, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.15 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water80.35 g

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Pears, canned, heavy syrup pack, solids and liquids: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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