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Pepeao, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 298
% Daily Value
Total Fat 0.4g 1 %
Sodium 70mg 3 %
Total Carbohydrate 81g 27 %
Protein 4.8g 10 %
Vitamin A 0 % Vitamin C 2 %
Calcium 11 % Iron 34 %
Daily values are based on 2000 calorie diet.
 
Pepeao, dried, calories by source


Pepeao, dried, percentiles
Badges: low fat
Product  Pepeao, dried
Food Category  Vegetables and Vegetable Products

Pepeao, dried nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate160.00 mcg40 %
Folic acid0.00 mcg
Niacin3.000 mg15 %
Pantothenic acid21.477 mg215 %
Retinol0.00 mcg
Riboflavin0.350 mg21 %
Thiamin0.826 mg55 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.950 mg48 %
Vitamin C1.4 mg2 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca113.00 mg11 %
Copper, Cu5.070 mg254 %
Iron, Fe6.14 mg34 %
Magnesium, Mg146.00 mg36 %
Manganese, Mn1.151 mg58 %
Phosphorus, P116.00 mg12 %
Potassium, K708.00 mg15 %
Selenium, Se45.3 mcg65 %
Sodium, Na70.00 mg3 %
Zinc, Zn7.52 mg50 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.82 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate81.03 g27 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.44 g1 %

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.57 g
Vitamin D (D2 + D3)0.0 mcg
Water11.14 g

 
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Pepeao, dried: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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