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Pepeao, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 298
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat g N/A
Cholesterol 0mg 0 %
Sodium 70mg 3 %
Total Carbohydrate 81g 27 %
Protein 4.8g 10 %
Vitamin A 0 % Vitamin C 2 %
Calcium 11 % Iron 34 %
Daily values are based on 2000 calorie diet.
 
Pepeao, dried, calories by source


Pepeao, dried, percentiles
Product  Pepeao, dried
Food Category  Vegetables and Vegetable Products

Pepeao, dried nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate160.00 mcg40 %
Folic acid0.00 mcg
Niacin3.000 mg15 %
Pantothenic acid21.477 mg215 %
Retinol0.00 mcg
Riboflavin0.350 mg21 %
Thiamin0.826 mg55 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.950 mg48 %
Vitamin C1.4 mg2 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca113.00 mg11 %
Copper, Cu5.070 mg254 %
Iron, Fe6.14 mg34 %
Magnesium, Mg146.00 mg36 %
Manganese, Mn1.151 mg58 %
Phosphorus, P116.00 mg12 %
Potassium, K708.00 mg15 %
Selenium, Se45.3 mcg65 %
Sodium, Na70.00 mg3 %
Zinc, Zn7.52 mg50 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.82 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate81.03 g27 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.44 g1 %

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.57 g
Vitamin D (D2 + D3)0.0 mcg
Water11.14 g

 
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Pepeao, dried: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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