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Peppers, sweet, red, freeze-dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 314
% Daily Value
Total Fat 3g 5%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 69g 23%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 58%
Daily values are based on 2000 calorie diet.
 
Peppers, sweet, red, freeze-dried, calories by source


Peppers, sweet, red, freeze-dried, percentiles

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Product  Peppers, sweet, red, freeze-dried
Food Category  Vegetables and Vegetable Products

Peppers, sweet, red, freeze-dried nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha6931 mcg
Carotene, beta42891 mcg
Cryptoxanthin, beta0 mcg
Folate229 mcg57 %
Folic acid0 mcg
Lutein + zeaxanthin5799 mcg
Lycopene0 mcg
Niacin7.400 mg37 %
Pantothenic acid0.488 mg5 %
Retinol0 mcg
Riboflavin1.200 mg71 %
Thiamin1.200 mg80 %
Vitamin A3863 mcg77 %
Vitamin B120.00 mcg0 %
Vitamin B62.223 mg111 %
Vitamin C1900.0 mg3167 %
Vitamin D0 IU0 %
Vitamin E4.00 mg13 %
Vitamin K114.2 mcg143 %

Minerals
NutrientAmount DV
Calcium, Ca134 mg13 %
Copper, Cu1.389 mg69 %
Iron, Fe10.40 mg58 %
Magnesium, Mg188 mg47 %
Manganese, Mn1.897 mg95 %
Phosphorus, P327 mg33 %
Potassium, K3170 mg67 %
Selenium, Se3.7 mcg5 %
Sodium, Na193 mg8 %
Zinc, Zn2.41 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.90 g36 %
  Alanine0.733 g
  Arginine0.859 g
  Aspartic acid2.558 g
  Cystine0.344 g
  Glutamic acid2.363 g
  Glycine0.662 g
  Histidine0.364 g
  Isoleucine0.579 g41 %
  Leucine0.937 g34 %
  Lysine0.796 g38 %
  Methionine0.215 g20 %
  Phenylalanine0.553 g32 %
  Proline0.779 g
  Serine0.719 g
  Threonine0.659 g63 %
  Tryptophan0.229 g82 %
  Tyrosine0.372 g21 %
  Valine0.756 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.70 g23 %
Fiber21.3 g85 %
Sugars40.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.00 g5 %
  Saturated fatty acids0.447 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.331 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.105 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.202 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.021 g
    Octadecenoic acid0.181 g
  Polyunsaturated fatty acids1.607 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.462 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.145 g

Peppers, sweet, red, freeze-dried, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash8.40 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water2.00 g

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Peppers, sweet, red, freeze-dried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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