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Pheasant, raw, meat only

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 133
% Daily Value
Total Fat 3.6g 6%
   Saturated Fat 0g 0%
Cholesterol 66mg 22%
Sodium 37mg 2%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
Daily values are based on 2000 calorie diet.
 
Pheasant, raw, meat only, calories by source


Pheasant, raw, meat only, percentiles

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Product  Pheasant, raw, meat only
Food Category  Poultry Products

Pheasant, raw, meat only nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate6 mcg2 %
Folic acid0 mcg
Niacin6.759 mg34 %
Pantothenic acid0.960 mg10 %
Retinol50 mcg
Riboflavin0.153 mg9 %
Thiamin0.077 mg5 %
Vitamin A50 mcg1 %
Vitamin B120.84 mcg14 %
Vitamin B60.740 mg37 %
Vitamin C6.0 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca13 mg1 %
Copper, Cu0.069 mg3 %
Iron, Fe1.15 mg6 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.016 mg1 %
Phosphorus, P230 mg23 %
Potassium, K262 mg6 %
Selenium, Se16.2 mcg23 %
Sodium, Na37 mg2 %
Zinc, Zn0.97 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.57 g47 %
  Alanine1.422 g
  Arginine1.433 g
  Aspartic acid2.285 g
  Cystine0.309 g
  Glutamic acid3.484 g
  Glycine1.044 g
  Histidine0.939 g
  Isoleucine1.324 g95 %
  Leucine1.995 g73 %
  Lysine2.157 g103 %
  Methionine0.686 g65 %
  Phenylalanine0.920 g53 %
  Proline0.860 g
  Serine1.014 g
  Threonine1.180 g112 %
  Tryptophan0.328 g117 %
  Tyrosine0.773 g44 %
  Valine1.305 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat3.64 g6 %
  Saturated fatty acids1.240 g6 %
    Decanoic acid0.000 g
    Dodecanoic acid0.050 g
    Hexadecanoic acid0.750 g
    Octadecanoic acid0.360 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids1.170 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.200 g
    Octadecenoic acid0.960 g
  Polyunsaturated fatty acids0.620 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.540 g
    Octadecatrienoic acid0.080 g

Pheasant, raw, meat only, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol66 mg22 %

Other
NutrientAmount DV
Ash1.35 g
Water72.77 g

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Pheasant, raw, meat only: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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