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Pigeonpeas, immature seeds, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 136
% Daily Value
Total Fat 1.6g 2%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 24g 8%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
Daily values are based on 2000 calorie diet.
 
Pigeonpeas, immature seeds, raw, calories by source


Pigeonpeas, immature seeds, raw, percentiles

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Product  Pigeonpeas, immature seeds, raw
Food Category  Vegetables and Vegetable Products

Pigeonpeas, immature seeds, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta40 mcg
Choline45.8 mg
Cryptoxanthin, beta0 mcg
Folate173 mcg43 %
Folic acid0 mcg
Lutein + zeaxanthin190 mcg
Lycopene0 mcg
Niacin2.200 mg11 %
Pantothenic acid0.680 mg7 %
Retinol0 mcg
Riboflavin0.170 mg10 %
Thiamin0.400 mg27 %
Vitamin A3 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.068 mg3 %
Vitamin C39.0 mg65 %
Vitamin D0 IU0 %
Vitamin E0.39 mg1 %
Vitamin K24.0 mcg30 %

Minerals
NutrientAmount DV
Calcium, Ca42 mg4 %
Copper, Cu0.134 mg7 %
Iron, Fe1.60 mg9 %
Magnesium, Mg68 mg17 %
Manganese, Mn0.574 mg29 %
Phosphorus, P127 mg13 %
Potassium, K552 mg12 %
Selenium, Se1.5 mcg2 %
Sodium, Na5 mg0 %
Zinc, Zn1.04 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.20 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.88 g8 %
Fiber5.1 g20 %
Sugars3.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.64 g3 %
  Saturated fatty acids0.354 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.329 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.025 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.013 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.013 g
  Polyunsaturated fatty acids0.873 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.835 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.038 g

Pigeonpeas, immature seeds, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.40 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water65.88 g

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Pigeonpeas, immature seeds, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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