Plains Pricklypear, raw (Northern Plains Indians)

Select serving size: 100g1 pad peeled = 19 g1 pad = 61 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 42 % Daily Value Total Fat 0.1g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 10g 3%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 0.1g Vitamin A 0% • Vitamin C 0% Calcium 18% • Iron 1% Daily values are based on 2000 calorie diet.		Export CSV
Product		Plains Pricklypear, raw (Northern Plains Indians)
Food Category		Ethnic Foods
Plains Pricklypear, raw (Northern Plains Indians) nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 0.3 mg Choline 4.3 mg Niacin 0.293 mg 1 % Riboflavin 0.032 mg 2 % Thiamin 0.008 mg 1 % Vitamin B6 0.079 mg 4 % Vitamin C 11.0 mg 18 % Vitamin K 2.9 mcg 4 % Minerals Nutrient Amount DV Calcium, Ca 180 mg 18 % Copper, Cu 0.019 mg 1 % Iron, Fe 0.20 mg 1 % Magnesium, Mg 69 mg 17 % Manganese, Mn 0.583 mg 29 % Phosphorus, P 11 mg 1 % Potassium, K 130 mg 3 % Selenium, Se 0.1 mcg 0 % Sodium, Na 4 mg 0 % Zinc, Zn 0.14 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 0.12 g 0 %		Carbohydrates Nutrient Amount DV Carbohydrate 10.17 g 3 % Fiber 5.3 g 21 % Sugars 1.02 g   Fructose 0.21 g   Galactose 0.00 g   Glucose (dextrose) 0.44 g   Lactose 0.00 g   Maltose 0.00 g   Sucrose 0.38 g Fats and Fatty Acids Nutrient Amount DV Fat 0.11 g 0 % Other Nutrient Amount DV Ash 0.38 g Dihydrophylloquinone 0.0 mcg Menaquinone-4 0.0 mcg Water 89.22 g
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