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Plantains, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 116
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 31g 10%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.8g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 3%
Daily values are based on 2000 calorie diet.
 
Plantains, cooked, calories by source


Plantains, cooked, percentiles

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Product  Plantains, cooked
Food Category  Fruits and Fruit Juices

Plantains, cooked nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha353 mcg
Carotene, beta369 mcg
Choline12.7 mg
Cryptoxanthin, beta0 mcg
Folate26 mcg7 %
Folic acid0 mcg
Lutein + zeaxanthin28 mcg
Lycopene0 mcg
Niacin0.756 mg4 %
Pantothenic acid0.233 mg2 %
Retinol0 mcg
Riboflavin0.052 mg3 %
Thiamin0.046 mg3 %
Vitamin A45 mcg1 %
Vitamin B120.00 mcg0 %
Vitamin B60.240 mg12 %
Vitamin C10.9 mg18 %
Vitamin D0 IU0 %
Vitamin E0.13 mg0 %
Vitamin K0.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca2 mg0 %
Copper, Cu0.066 mg3 %
Iron, Fe0.58 mg3 %
Magnesium, Mg32 mg8 %
Phosphorus, P28 mg3 %
Potassium, K465 mg10 %
Selenium, Se1.4 mcg2 %
Sodium, Na5 mg0 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.79 g2 %
  Alanine0.031 g
  Arginine0.066 g
  Aspartic acid0.065 g
  Cystine0.012 g
  Glutamic acid0.070 g
  Glycine0.027 g
  Histidine0.039 g
  Isoleucine0.022 g2 %
  Leucine0.036 g1 %
  Lysine0.037 g2 %
  Methionine0.010 g1 %
  Phenylalanine0.027 g2 %
  Proline0.030 g
  Serine0.025 g
  Threonine0.021 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.020 g1 %
  Valine0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate31.15 g10 %
Fiber2.3 g9 %
Sugars14.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.069 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.047 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.015 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.010 g
  Polyunsaturated fatty acids0.033 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.021 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.012 g

Plantains, cooked, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.58 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water67.30 g

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Plantains, cooked: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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