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Plantains, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 122
% Daily Value
Total Fat 0.4g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 32g 11%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1.3g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 3%
Daily values are based on 2000 calorie diet.
 
Plantains, raw, calories by source


Plantains, raw, percentiles

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Product  Plantains, raw
Food Category  Fruits and Fruit Juices

Plantains, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha438 mcg
Carotene, beta457 mcg
Choline13.5 mg
Cryptoxanthin, beta0 mcg
Folate22 mcg6 %
Folic acid0 mcg
Lutein + zeaxanthin30 mcg
Lycopene0 mcg
Niacin0.686 mg3 %
Pantothenic acid0.260 mg3 %
Retinol0 mcg
Riboflavin0.054 mg3 %
Thiamin0.052 mg3 %
Vitamin A56 mcg1 %
Vitamin B120.00 mcg0 %
Vitamin B60.299 mg15 %
Vitamin C18.4 mg31 %
Vitamin D0 IU0 %
Vitamin E0.14 mg0 %
Vitamin K0.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca3 mg0 %
Copper, Cu0.081 mg4 %
Iron, Fe0.60 mg3 %
Magnesium, Mg37 mg9 %
Phosphorus, P34 mg3 %
Potassium, K499 mg11 %
Selenium, Se1.5 mcg2 %
Sodium, Na4 mg0 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.30 g3 %
  Alanine0.051 g
  Arginine0.108 g
  Aspartic acid0.108 g
  Cystine0.020 g
  Glutamic acid0.116 g
  Glycine0.045 g
  Histidine0.064 g
  Isoleucine0.036 g3 %
  Leucine0.059 g2 %
  Lysine0.060 g3 %
  Methionine0.017 g2 %
  Phenylalanine0.044 g3 %
  Proline0.050 g
  Serine0.041 g
  Threonine0.034 g3 %
  Tryptophan0.015 g5 %
  Tyrosine0.032 g2 %
  Valine0.046 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate31.89 g11 %
Fiber2.3 g9 %
Sugars15.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.37 g1 %
  Saturated fatty acids0.143 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.096 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.032 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.021 g
  Polyunsaturated fatty acids0.069 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.043 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.025 g

Plantains, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.17 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water65.28 g

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Plantains, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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