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plums

Plums, drained, heavy syrup, canned

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Nutrition Facts
Portion Size183 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 35mg 2 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 2.8g 10 %
   Sugar 39g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.5mg 8 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plums, drained, heavy syrup, canned nutrition facts and analysis per 1 cup, with pits, yields (183 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.60 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 400.77 mcg
  Cryptoxanthin, beta 73.20 mcg
  Lutein + zeaxanthin 133.59 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]0.533 mg3 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.49 mcg1 %
  Folate, food 5.49 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 11.7 mcg10 %
  Vitamin K1 [Phylloquinone]11.7 mcg
Choline 1.5 mg0 %

Minerals
NutrientAmount DV
Calcium 18.30 mg1 %
Copper 0.08 mg9 %
Iron 1.54 mg9 %
Magnesium 9.15 mg2 %
Phosphorus 27.45 mg2 %
Potassium 170.19 mg4 %
Selenium 0.00 mcg0 %
Sodium 34.77 mg2 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.81 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.31 g15 %
  Fiber 2.75 g10 %
  Sugars 39.49 g
  Net carbs 39.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.256 g0 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.018 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.165 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.163 g
  Polyunsaturated fatty acids 0.055 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.19 g

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Plums, drained, heavy syrup, canned contains 163 calories per 183 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 42 g of carbohydrate. The latter is 39 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Plums, drained, heavy syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 183 g of Plums, drained, heavy syrup, canned contains 36.60 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 18.30 mg of calcium, 170 mg of potassium. Plums, drained, heavy syrup, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plums, drained, heavy syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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