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Poi

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Nutrition Facts
Portion Size240 g
Amount Per Portion269
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 29mg 1 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 1g 4 %
   Sugar 0.9g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 2.1mg 12 %
Potassium 439mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Poi nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 74.40 mcg
  Cryptoxanthin, beta 40.80 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.312 mg26 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]2.640 mg16 %
Pantothenic acid [Vitamin B5]0.703 mg14 %
Vitamin B6 0.655 mg39 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.40 mcg13 %
  Folate, food 50.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.6 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.52 mg37 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.52 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 40.1 mg7 %

Minerals
NutrientAmount DV
Calcium 38.40 mg3 %
Copper 0.40 mg44 %
Iron 2.11 mg12 %
Magnesium 57.60 mg14 %
Manganese 0.888 mg39 %
Phosphorus 93.60 mg7 %
Potassium 439.20 mg9 %
Selenium 1.68 mcg3 %
Sodium 28.80 mg1 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.91 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.35 g24 %
  Fiber 0.96 g3 %
  Sugars 0.94 g
  Net carbs 64.39 g

Fats and Fatty Acids
Poi, fatty acids by type
NutrientAmount DV
Fat 0.336 g0 %
  Saturated fatty acids 0.070 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.026 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.139 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.096 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.94 g

Poi contains 269 calories per 240 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 65 g of carbohydrate. The latter is 0.9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Poi contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Poi contains 7.20 mcg vitamin A, 9.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.11 mg of iron, 38.40 mg of calcium, 439 mg of potassium. Poi belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Poi nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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