Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Select serving size: 100g1 cup = 165 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 20 % Daily Value Total Fat 0.4g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 254mg 11% Total Carbohydrate 3.1g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 2.3g Vitamin A 0% • Vitamin C 0% Calcium 5% • Iron 7% Daily values are based on 2000 calorie diet.		Export CSV
Product		Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Pokeberry shoots, (poke), cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 0.2 mg Carotene, alpha 0 mcg Carotene, beta 5220 mcg Choline 0.3 mg Cryptoxanthin, beta 0 mcg Folate 9 mcg 2 % Folic acid 0 mcg Lutein + zeaxanthin 1747 mcg Lycopene 0 mcg Niacin 1.100 mg 6 % Pantothenic acid 0.039 mg 0 % Retinol 0 mcg Riboflavin 0.250 mg 15 % Thiamin 0.070 mg 5 % Vitamin A 435 mcg 9 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.111 mg 6 % Vitamin C 82.0 mg 137 % Vitamin D 0 IU 0 % Vitamin E 0.85 mg 3 % Vitamin K 108.0 mcg 135 % Minerals Nutrient Amount DV Calcium, Ca 53 mg 5 % Copper, Cu 0.126 mg 6 % Iron, Fe 1.20 mg 7 % Magnesium, Mg 14 mg 4 % Manganese, Mn 0.336 mg 17 % Phosphorus, P 33 mg 3 % Potassium, K 184 mg 4 % Selenium, Se 0.9 mcg 1 % Sodium, Na 254 mg 11 % Zinc, Zn 0.19 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 2.30 g 5 %		Carbohydrates Nutrient Amount DV Carbohydrate 3.10 g 1 % Fiber 1.5 g 6 % Sugars 1.60 g Fats and Fatty Acids Nutrient Amount DV Fat 0.40 g 1 % Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.30 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 92.90 g
Foods related to pokeberry shoots, (poke), cooked, boiled, drained, with salt
Pokeberry shoots, (poke), cooked, boiled, drained, without salt		Pokeberry shoots, (poke), raw