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Polish sausage, pork

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 326
% Daily Value
Total Fat 29g 45%
   Saturated Fat 0g 0%
Cholesterol 70mg 23%
Sodium 876mg 37%
Total Carbohydrate 1.6g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
Daily values are based on 2000 calorie diet.
 
Polish sausage, pork, calories by source


Polish sausage, pork, percentiles

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Product  Polish sausage, pork
Food Category  Sausages and Luncheon Meats

Polish sausage, pork nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate2 mcg1 %
Folic acid0 mcg
Niacin3.443 mg17 %
Pantothenic acid0.450 mg5 %
Retinol0 mcg
Riboflavin0.148 mg9 %
Thiamin0.502 mg33 %
Vitamin A0 mcg0 %
Vitamin B120.98 mcg16 %
Vitamin B60.190 mg10 %
Vitamin C1.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca12 mg1 %
Copper, Cu0.090 mg5 %
Iron, Fe1.44 mg8 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.049 mg2 %
Phosphorus, P136 mg14 %
Potassium, K237 mg5 %
Selenium, Se17.7 mcg25 %
Sodium, Na876 mg38 %
Zinc, Zn1.93 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.10 g28 %
  Alanine0.902 g
  Arginine0.925 g
  Aspartic acid1.293 g
  Cystine0.157 g
  Glutamic acid2.117 g
  Glycine0.992 g
  Histidine0.444 g
  Isoleucine0.611 g44 %
  Leucine1.076 g39 %
  Lysine1.110 g53 %
  Methionine0.379 g36 %
  Phenylalanine0.539 g31 %
  Proline0.712 g
  Serine0.584 g
  Threonine0.591 g56 %
  Tryptophan0.138 g49 %
  Tyrosine0.444 g25 %
  Valine0.679 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.63 g1 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat28.72 g44 %
  Saturated fatty acids10.330 g52 %
    Butanoic acid0.000 g
    Decanoic acid0.070 g
    Dodecanoic acid0.070 g
    Hexadecanoic acid6.400 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.380 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.400 g
  Monounsaturated fatty acids13.520 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.950 g
    Octadecenoic acid12.580 g
  Polyunsaturated fatty acids3.080 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.790 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.290 g

Polish sausage, pork, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol70 mg23 %
Phytosterols0 mg

Other
NutrientAmount DV
Ash2.40 g
Water53.15 g

 
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Polish sausage, pork: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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