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Polish sausage, pork

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Nutrition Facts
Portion Size85 g
Amount Per Portion277
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 8.8g 44 %
Cholesterol 60mg 20 %
Sodium 745mg 32 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
Protein 12g 24 %
Calcium 10mg 1 %
Iron 1.2mg 7 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Polish sausage, pork, percentiles
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Polish sausage, pork nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.427 mg36 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]2.927 mg18 %
Pantothenic acid [Vitamin B5]0.383 mg8 %
Vitamin B6 0.161 mg9 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.08 mg9 %
Iron 1.22 mg7 %
Magnesium 11.90 mg3 %
Manganese 0.042 mg2 %
Phosphorus 115.60 mg9 %
Potassium 201.45 mg4 %
Selenium 15.04 mcg27 %
Sodium 744.60 mg32 %
Zinc 1.64 mg15 %

Proteins and Amino acids
Polish sausage, pork, amino acids
NutrientAmount DV
Protein 11.98 g24 %
  Alanine 0.767 g
  Arginine 0.786 g
  Aspartic acid 1.099 g
  Cystine 0.133 g
  Glutamic acid 1.799 g
  Glycine 0.843 g
  Histidine 0.377 g33 %
  Isoleucine 0.519 g33 %
  Leucine 0.915 g27 %
  Lysine 0.944 g30 %
  Methionine 0.322 g
  Phenylalanine 0.458 g
  Proline 0.605 g
  Serine 0.496 g
  Threonine 0.502 g31 %
  Tryptophan 0.117 g29 %
  Tyrosine 0.377 g
  Valine 0.577 g29 %
  Phenylalanine + Tyrosine 0.835 g31 %
  Methionine + Cysteine 0.322 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.39 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.39 g

Fats and Fatty Acids
Polish sausage, pork, fatty acids by type
NutrientAmount DV
Fat 24.412 g31 %
  Saturated fatty acids 8.780 g44 %
    Butanoic acid 0.000 g
    Decanoic acid 0.060 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 5.440 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.873 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.340 g
  Monounsaturated fatty acids 11.492 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.807 g
    Octadecenoic acid 10.693 g
  Polyunsaturated fatty acids 2.618 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.372 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.246 g

Sterols
NutrientAmount DV
Cholesterol 59.50 mg20 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 2.04 g
Water 45.18 g

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Polish sausage, pork contains 277 calories per 85 g serving. This serving contains 24 g of fat, 12 g of protein and 1.4 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Polish sausage, pork contains 8.8 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Polish sausage, pork contains 0.00 mcg vitamin A, 0.8 mg vitamin C as well as 1.22 mg of iron, 10.20 mg of calcium, 201 mg of potassium. Polish sausage, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Polish sausage, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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