Pomegranates, raw |
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
|
| Calories 83 |
|
| % Daily Value |
|
| Total Fat 1.2g |
2% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 3mg |
0% |
|
| Total Carbohydrate 19g |
6% |
|
| Dietary Fiber 0g |
0% |
|
| Sugar 0g |
0% |
|
| Protein 1.7g |
|
| Vitamin A |
0% |
• |
| Vitamin C |
0% |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
Export CSV | |
| Product | |
Pomegranates, raw |
| Food Category | |
Fruits and Fruit Juices | Pomegranates, raw nutrition facts and analysis |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 10 mg | 1 % | | Copper, Cu | 0.158 mg | 8 % | | Iron, Fe | 0.30 mg | 2 % | | Magnesium, Mg | 12 mg | 3 % | | Manganese, Mn | 0.119 mg | 6 % | | Phosphorus, P | 36 mg | 4 % | | Potassium, K | 236 mg | 5 % | | Selenium, Se | 0.5 mcg | 1 % | | Sodium, Na | 3 mg | 0 % | | Zinc, Zn | 0.35 mg | 2 % |
| Proteins and Aminoacids |
|---|
| Nutrient | Amount | DV |
|---|
| Protein | 1.67 g | 3 % |
| |
| Foods related to pomegranates, raw | | | |
|
