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Pomegranates, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 83
% Daily Value
Total Fat 1.2g 2 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 4g 16 %
   Sugar 14g
Protein 1.7g 3 %
Vitamin A 0 % Vitamin C 17 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Pomegranates, raw, calories by source


Pomegranates, raw, percentiles
Badges: low fat
Product  Pomegranates, raw
Food Category  Fruits and Fruit Juices

Pomegranates, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta0.00 mcg
Choline7.6 mg
Cryptoxanthin, beta0.00 mcg
Folate38.00 mcg10 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin0.293 mg1 %
Pantothenic acid0.377 mg4 %
Retinol0.00 mcg
Riboflavin0.053 mg3 %
Thiamin0.067 mg4 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.075 mg4 %
Vitamin C10.2 mg17 %
Vitamin D0.00 IU0 %
Vitamin E0.60 mg2 %
Vitamin K16.4 mcg20 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.158 mg8 %
Iron, Fe0.30 mg2 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.119 mg6 %
Phosphorus, P36.00 mg4 %
Potassium, K236.00 mg5 %
Selenium, Se0.5 mcg1 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.35 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.67 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.70 g6 %
Fiber4.0 g16 %
Sugars13.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.17 g2 %
  Saturated fatty acids0.120 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.006 g
    Hexadecanoic acid0.070 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.038 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.093 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.004 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid0.077 g
  Polyunsaturated fatty acids0.079 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.079 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Pomegranates, raw, fatty acids by type

Sterols
NutrientAmount DV
Beta-sitosterol4.00 mg
Campesterol1.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.53 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water77.93 g

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Figs, raw
 
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Pomegranates, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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