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Popcorn, microwave, regular (butter) flavor, made with palm oil

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 528
% Daily Value
Total Fat 30g 46%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 771mg 32%
Total Carbohydrate 56g 19%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 8.7g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 13%
Daily values are based on 2000 calorie diet.
 
Popcorn, microwave, regular (butter) flavor, made with palm oil, calories by source


Popcorn, microwave, regular (butter) flavor, made with palm oil, percentiles

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Product  Popcorn, microwave, regular (butter) flavor,
made with palm oil
Food Category  Snacks

Popcorn, microwave, regular (butter) flavor, made with palm oil nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha42 mcg
Carotene, beta64 mcg
Choline15.4 mg
Cryptoxanthin, beta0 mcg
Folate23 mcg6 %
Folic acid0 mcg
Lutein + zeaxanthin1048 mcg
Lycopene0 mcg
Niacin1.551 mg8 %
Pantothenic acid0.282 mg3 %
Retinol0 mcg
Riboflavin0.104 mg6 %
Thiamin0.107 mg7 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A7 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.164 mg8 %
Vitamin C0.0 mg0 %
Vitamin E4.47 mg15 %
Vitamin K3.0 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca20 mg2 %
Copper, Cu0.190 mg10 %
Iron, Fe2.36 mg13 %
Magnesium, Mg92 mg23 %
Manganese, Mn0.782 mg39 %
Phosphorus, P234 mg23 %
Potassium, K219 mg5 %
Selenium, Se5.4 mcg8 %
Sodium, Na771 mg34 %
Zinc, Zn2.43 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.69 g17 %
  Alanine0.651 g
  Arginine0.432 g
  Aspartic acid0.604 g
  Cystine0.157 g
  Glutamic acid1.630 g
  Glycine0.356 g
  Histidine0.265 g
  Hydroxyproline0.000 g
  Isoleucine0.312 g22 %
  Leucine1.065 g39 %
  Lysine0.244 g12 %
  Methionine0.182 g17 %
  Phenylalanine0.426 g24 %
  Proline0.758 g
  Serine0.413 g
  Threonine0.327 g31 %
  Tryptophan0.061 g22 %
  Tyrosine0.353 g20 %
  Valine0.439 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate55.69 g19 %
Fiber9.9 g40 %
Sugars0.54 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch44.85 g
  Sucrose0.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat30.00 g46 %
  Saturated fatty acids6.305 g32 %
    Butanoic acid0.018 g
    Decanoic acid0.036 g
    Docosanoic acid0.117 g
    Dodecanoic acid0.020 g
    Eicosanoic acid0.021 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid4.051 g
    Hexanoic acid0.011 g
    Octadecanoic acid1.911 g
    Octanoic acid0.034 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.087 g
  Monounsaturated fatty acids14.210 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.050 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.030 g
    Octadecenoic acid14.130 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids6.062 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid5.927 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.135 g

Popcorn, microwave, regular (butter) flavor, made with palm oil, fatty acids by type

Sterols
NutrientAmount DV
Beta-sitosterol0 mg
Campesterol0 mg
Cholesterol0 mg0 %
Phytosterols0 mg
Stigmasterol0 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.00 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water2.62 g

 
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Popcorn, microwave, regular (butter) flavor, made with palm oil: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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