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pork

Pork, cooked, ground, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.6g 33 %
Cholesterol 80mg 27 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.4mcg 2 %
Calcium 19mg 1 %
Iron 1.1mg 6 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, cooked, ground, fresh, calories by source


Pork, cooked, ground, fresh, percentiles
Badges: low carb

Pork, cooked, ground, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.600 mg50 %
Riboflavin [Vitamin B2]0.187 mg14 %
Niacin [Vitamin B3]3.575 mg22 %
Pantothenic acid [Vitamin B5]0.442 mg9 %
Vitamin B6 0.332 mg20 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.42 mcg2 %
  Vitamin D3 0.42 mcg
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.9 mg
Choline 75.1 mg14 %

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.04 mg4 %
Iron 1.10 mg6 %
Magnesium 20.40 mg5 %
Manganese 0.009 mg0 %
Phosphorus 192.10 mg15 %
Potassium 307.70 mg7 %
Selenium 30.09 mcg55 %
Sodium 62.05 mg3 %
Zinc 2.73 mg25 %

Proteins and Amino acids
Pork, cooked, ground, fresh, amino acids
NutrientAmount DV
Protein 21.84 g44 %
  Alanine 1.272 g
  Arginine 1.357 g
  Aspartic acid 2.026 g
  Cystine 0.279 g
  Glutamic acid 3.419 g
  Glycine 1.037 g
  Histidine 0.872 g76 %
  Isoleucine 1.023 g66 %
  Leucine 1.752 g51 %
  Lysine 1.964 g63 %
  Methionine 0.578 g
  Phenylalanine 0.871 g
  Proline 0.877 g
  Serine 0.902 g
  Threonine 0.997 g61 %
  Tryptophan 0.277 g68 %
  Tyrosine 0.761 g
  Valine 1.185 g60 %
  Phenylalanine + Tyrosine 1.632 g61 %
  Methionine + Cysteine 0.578 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, cooked, ground, fresh, fatty acids by type
NutrientAmount DV
Fat 17.654 g23 %
  Saturated fatty acids 6.562 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 3.970 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.125 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.281 g
  Monounsaturated fatty acids 7.862 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.128 g
    Hexadecenoic acid 0.535 g
    Octadecenoic acid 7.080 g
  Polyunsaturated fatty acids 1.590 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 1.394 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 79.90 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.84 g

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Pork, cooked, ground, fresh contains 252 calories per 85 g serving. This serving contains 18 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, ground, fresh contains 6.6 g of saturated fat and 80 mg of cholesterol per serving. 85 g of Pork, cooked, ground, fresh contains 1.70 mcg vitamin A, 0.6 mg vitamin C, 0.42 mcg vitamin D as well as 1.10 mg of iron, 18.70 mg of calcium, 308 mg of potassium. Pork, cooked, ground, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, cooked, ground, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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