Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Select serving size: 100g1 cup = 140 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 151 % Daily Value Total Fat 4.7g 7%    Saturated Fat 0g 0% Cholesterol 480mg 160% Sodium 80mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 25g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 29% Daily values are based on 2000 calorie diet.		Export CSV
Product		Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Food Category		Pork Products
Pork, fresh, variety meats and by-products, kidneys, cooked, braised nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 41 mcg 10 % Folic acid 0 mcg Niacin 5.785 mg 29 % Pantothenic acid 2.873 mg 29 % Retinol 78 mcg Riboflavin 1.586 mg 93 % Thiamin 0.396 mg 26 % Vitamin A 78 mcg 2 % Vitamin B12 7.79 mcg 130 % Vitamin B6 0.460 mg 23 % Vitamin C 10.6 mg 18 % Minerals Nutrient Amount DV Calcium, Ca 13 mg 1 % Copper, Cu 0.683 mg 34 % Iron, Fe 5.29 mg 29 % Magnesium, Mg 18 mg 5 % Manganese, Mn 0.149 mg 7 % Phosphorus, P 240 mg 24 % Potassium, K 143 mg 3 % Selenium, Se 311.5 mcg 445 % Sodium, Na 80 mg 3 % Zinc, Zn 4.15 mg 28 % Proteins and Aminoacids Nutrient Amount DV Protein 25.40 g 51 %   Alanine 1.597 g   Arginine 1.561 g   Aspartic acid 2.386 g   Cystine 0.557 g   Glutamic acid 3.032 g   Glycine 1.609 g   Histidine 0.610 g   Isoleucine 1.357 g 97 %   Leucine 2.280 g 84 %   Lysine 1.829 g 87 %   Methionine 0.545 g 52 %   Phenylalanine 1.199 g 69 %   Proline 1.573 g   Serine 1.345 g   Threonine 1.053 g 100 %   Tryptophan 0.329 g 117 %   Tyrosine 0.914 g 52 %   Valine 1.463 g 80 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 4.70 g 7 %   Saturated fatty acids 1.510 g 8 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.850 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.600 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.050 g   Monounsaturated fatty acids 1.550 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.020 g     Hexadecenoic acid 0.120 g     Octadecenoic acid 1.400 g   Polyunsaturated fatty acids 0.380 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.120 g     Octadecadienoic acid 0.250 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.010 g Sterols Nutrient Amount DV Cholesterol 480 mg 160 % Phytosterols 0 mg Other Nutrient Amount DV Ash 1.30 g Water 68.70 g
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