Pork, fresh, variety meats and by-products, kidneys, raw

Select serving size: 100g1 oz = 28.35 g1 kidney = 233 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 100 % Daily Value Total Fat 3.3g 5%    Saturated Fat 0g 0% Cholesterol 319mg 106% Sodium 121mg 5% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 16g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 27% Daily values are based on 2000 calorie diet.		Export CSV
Product		Pork, fresh, variety meats and by-products, kidneys, raw
Food Category		Pork Products
Pork, fresh, variety meats and by-products, kidneys, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 42 mcg 11 % Folic acid 0 mcg Niacin 8.207 mg 41 % Pantothenic acid 3.130 mg 31 % Retinol 59 mcg Riboflavin 1.697 mg 100 % Thiamin 0.340 mg 23 % Vitamin A 59 mcg 1 % Vitamin B12 8.49 mcg 142 % Vitamin B6 0.440 mg 22 % Vitamin C 13.3 mg 22 % Minerals Nutrient Amount DV Calcium, Ca 9 mg 1 % Copper, Cu 0.622 mg 31 % Iron, Fe 4.89 mg 27 % Magnesium, Mg 17 mg 4 % Manganese, Mn 0.123 mg 6 % Phosphorus, P 204 mg 20 % Potassium, K 229 mg 5 % Selenium, Se 190.0 mcg 271 % Sodium, Na 121 mg 5 % Zinc, Zn 2.75 mg 18 % Proteins and Aminoacids Nutrient Amount DV Protein 16.46 g 33 %   Alanine 1.035 g   Arginine 1.011 g   Aspartic acid 1.546 g   Cystine 0.361 g   Glutamic acid 1.964 g   Glycine 1.043 g   Histidine 0.395 g   Isoleucine 0.879 g 63 %   Leucine 1.477 g 54 %   Lysine 1.185 g 56 %   Methionine 0.353 g 34 %   Phenylalanine 0.777 g 44 %   Proline 1.019 g   Serine 0.872 g   Threonine 0.682 g 65 %   Tryptophan 0.213 g 76 %   Tyrosine 0.592 g 34 %   Valine 0.948 g 52 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 3.25 g 5 %   Saturated fatty acids 1.040 g 5 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.580 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.410 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.040 g   Monounsaturated fatty acids 1.070 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.020 g     Hexadecenoic acid 0.090 g     Octadecenoic acid 0.970 g   Polyunsaturated fatty acids 0.260 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.080 g     Octadecadienoic acid 0.170 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.010 g Sterols Nutrient Amount DV Cholesterol 319 mg 106 % Phytosterols 0 mg Other Nutrient Amount DV Ash 1.17 g Water 80.06 g
Foods related to pork, fresh, variety meats and by-products, kidneys, raw
Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork, fresh, variety meats and by-products, liver, raw Pork, fresh, variety meats and by-products, heart, raw Pork, fresh, variety meats and by-products, brain, raw Pork, fresh, variety meats and by-products, tongue, raw		Pork, fresh, variety meats and by-products, lungs, raw Pork, fresh, variety meats and by-products, pancreas, raw Pork, fresh, variety meats and by-products, spleen, raw Pork, fresh, variety meats and by-products, feet, raw Pork, fresh, variety meats and by-products, chitterlings, raw