Home | Nutrition calculator | BMI calculator | Contribute | Contact us
Find Nutritional Value of a Product

Potatoes, baked, flesh and skin, Russet

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 97
% Daily Value
Total Fat 0.1g 0 %
Sodium 14mg 1 %
Total Carbohydrate 21g 7 %
   Dietary Fiber 2.3g 9 %
   Sugar 1.1g
Protein 2.6g 5 %
Vitamin A 0 % Vitamin C 14 %
Calcium 2 % Iron 6 %
Daily values are based on 2000 calorie diet.
Potatoes, baked, flesh and skin, Russet, calories by source

Potatoes, baked, flesh and skin, Russet, percentiles
Badges: low fat
Product  Potatoes, baked, flesh and skin, Russet
Food Category  Vegetables and Vegetable Products

Potatoes, baked, flesh and skin, Russet nutrition facts and analysis

NutrientAmount DV
Betaine0.2 mg
Carotene, alpha0.00 mcg
Carotene, beta6.00 mcg
Choline15.0 mg
Cryptoxanthin, beta0.00 mcg
Folate26.00 mcg6 %
Folic acid0.00 mcg
Lutein + zeaxanthin19.00 mcg
Lycopene0.00 mcg
Niacin1.348 mg7 %
Pantothenic acid0.380 mg4 %
Retinol0.00 mcg
Riboflavin0.048 mg3 %
Thiamin0.067 mg4 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A1.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.354 mg18 %
Vitamin C8.3 mg14 %
Vitamin D0.00 IU0 %
Vitamin E0.07 mg0 %
Vitamin K2.0 mcg2 %

NutrientAmount DV
Calcium, Ca18.00 mg2 %
Copper, Cu0.107 mg5 %
Fluoride, F45.2 mcg
Iron, Fe1.07 mg6 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.228 mg11 %
Phosphorus, P71.00 mg7 %
Potassium, K550.00 mg12 %
Selenium, Se0.5 mcg1 %
Sodium, Na14.00 mg1 %
Zinc, Zn0.35 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.63 g5 %
  Alanine0.080 g
  Arginine0.130 g
  Aspartic acid0.615 g
  Cystine0.031 g
  Glutamic acid0.450 g
  Glycine0.073 g
  Histidine0.044 g
  Isoleucine0.085 g6 %
  Leucine0.125 g5 %
  Lysine0.137 g7 %
  Methionine0.041 g4 %
  Phenylalanine0.104 g6 %
  Proline0.081 g
  Serine0.095 g
  Threonine0.086 g8 %
  Tryptophan0.027 g10 %
  Tyrosine0.062 g4 %
  Valine0.131 g7 %

NutrientAmount DV
Carbohydrate21.44 g7 %
Fiber2.3 g9 %
Sugars1.08 g
  Fructose0.32 g
  Galactose0.00 g
  Glucose (dextrose)0.37 g
  Lactose0.00 g
  Maltose0.00 g
  Starch17.45 g
  Sucrose0.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.13 g0 %
  Saturated fatty acids0.034 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.021 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.003 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.001 g
  Polyunsaturated fatty acids0.056 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.041 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g

Potatoes, baked, flesh and skin, Russet, fatty acids by type

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.35 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water74.45 g

Foods related to potatoes, baked, flesh and skin, russet

Potatoes, baked, flesh and skin, white
Potatoes, baked, flesh and skin, red
Potatoes, with salt, flesh and skin, baked
Potatoes, raw, flesh and skin, white
Find Food on the Web

Please let us know if you have any suggestions on how to make this website better.
Potatoes, baked, flesh and skin, Russet: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2014 NutritionValue.org All rights reserved