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Potatoes, baked, flesh and skin, Russet

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 97
% Daily Value
Total Fat 0.1g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 14mg 1 %
Total Carbohydrate 21g 7 %
   Dietary Fiber 2.3g 9 %
   Sugar 1.1g
Protein 2.6g 5 %
Vitamin A 0 % Vitamin C 14 %
Calcium 2 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Potatoes, baked, flesh and skin, Russet, calories by source


Potatoes, baked, flesh and skin, Russet, percentiles
Product  Potatoes, baked, flesh and skin, Russet
Food Category  Vegetables and Vegetable Products

Potatoes, baked, flesh and skin, Russet nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.2 mg
Carotene, alpha0.00 mcg
Carotene, beta6.00 mcg
Choline15.0 mg
Cryptoxanthin, beta0.00 mcg
Folate26.00 mcg6 %
Folic acid0.00 mcg
Lutein + zeaxanthin19.00 mcg
Lycopene0.00 mcg
Niacin1.348 mg7 %
Pantothenic acid0.380 mg4 %
Retinol0.00 mcg
Riboflavin0.048 mg3 %
Thiamin0.067 mg4 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A1.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.354 mg18 %
Vitamin C8.3 mg14 %
Vitamin D0.00 IU0 %
Vitamin E0.07 mg0 %
Vitamin K2.0 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg2 %
Copper, Cu0.107 mg5 %
Fluoride, F45.2 mcg
Iron, Fe1.07 mg6 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.228 mg11 %
Phosphorus, P71.00 mg7 %
Potassium, K550.00 mg12 %
Selenium, Se0.5 mcg1 %
Sodium, Na14.00 mg1 %
Zinc, Zn0.35 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.63 g5 %
  Alanine0.080 g
  Arginine0.130 g
  Aspartic acid0.615 g
  Cystine0.031 g
  Glutamic acid0.450 g
  Glycine0.073 g
  Histidine0.044 g
  Isoleucine0.085 g6 %
  Leucine0.125 g5 %
  Lysine0.137 g7 %
  Methionine0.041 g4 %
  Phenylalanine0.104 g6 %
  Proline0.081 g
  Serine0.095 g
  Threonine0.086 g8 %
  Tryptophan0.027 g10 %
  Tyrosine0.062 g4 %
  Valine0.131 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.44 g7 %
Fiber2.3 g9 %
Sugars1.08 g
  Fructose0.32 g
  Galactose0.00 g
  Glucose (dextrose)0.37 g
  Lactose0.00 g
  Maltose0.00 g
  Starch17.45 g
  Sucrose0.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.13 g0 %
  Saturated fatty acids0.034 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.021 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.003 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.001 g
  Polyunsaturated fatty acids0.056 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.041 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g

Potatoes, baked, flesh and skin, Russet, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.35 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water74.45 g

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Potatoes, baked, flesh and skin, Russet: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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