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Potatoes, skin, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 58
% Daily Value
Total Fat 0.1g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 10mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.5g 10 %
Protein 2.6g 5 %
Vitamin A 0 % Vitamin C 19 %
Calcium 3 % Iron 18 %
Daily values are based on 2000 calorie diet.
 
Potatoes, skin, raw, calories by source


Potatoes, skin, raw, percentiles
Product  Potatoes, skin, raw
Food Category  Vegetables and Vegetable Products

Potatoes, skin, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate17.00 mcg4 %
Folic acid0.00 mcg
Niacin1.033 mg5 %
Pantothenic acid0.302 mg3 %
Retinol0.00 mcg
Riboflavin0.038 mg2 %
Thiamin0.021 mg1 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.239 mg12 %
Vitamin C11.4 mg19 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca30.00 mg3 %
Copper, Cu0.423 mg21 %
Iron, Fe3.24 mg18 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.602 mg30 %
Phosphorus, P38.00 mg4 %
Potassium, K413.00 mg9 %
Selenium, Se0.3 mcg0 %
Sodium, Na10.00 mg0 %
Zinc, Zn0.35 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.57 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.44 g4 %
Fiber2.5 g10 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.026 g0 %
    Decanoic acid0.001 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.016 g
    Octadecanoic acid0.004 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.002 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.001 g
  Polyunsaturated fatty acids0.043 g
    Octadecadienoic acid0.032 g
    Octadecatrienoic acid0.010 g

Potatoes, skin, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.61 g
Vitamin D (D2 + D3)0.0 mcg
Water83.29 g

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Potatoes, skin, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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