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Pretzels, soft, unsalted

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 338
% Daily Value
Total Fat 3.1g 5%
   Saturated Fat 0g 0%
Cholesterol 3mg 1%
Sodium 690mg 29%
Total Carbohydrate 71g 24%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 8.2g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 22%
Daily values are based on 2000 calorie diet.
 
Pretzels, soft, unsalted, calories by source


Pretzels, soft, unsalted, percentiles

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Product  Pretzels, soft, unsalted
Food Category  Snacks

Pretzels, soft, unsalted nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline17.7 mg
Cryptoxanthin, beta0 mcg
Folate24 mcg6 %
Folic acid0 mcg
Lutein + zeaxanthin17 mcg
Lycopene0 mcg
Niacin4.270 mg21 %
Retinol0 mcg
Riboflavin0.290 mg17 %
Thiamin0.410 mg27 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.020 mg1 %
Vitamin C0.0 mg0 %
Vitamin E0.54 mg2 %
Vitamin K2.7 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca23 mg2 %
Copper, Cu0.126 mg6 %
Iron, Fe3.92 mg22 %
Magnesium, Mg21 mg5 %
Phosphorus, P79 mg8 %
Potassium, K88 mg2 %
Selenium, Se17.2 mcg25 %
Sodium, Na690 mg30 %
Zinc, Zn0.94 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.20 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate71.04 g24 %
Fiber1.7 g7 %
Sugars0.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat3.10 g5 %
  Saturated fatty acids0.695 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.446 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.243 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids1.071 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.070 g
  Polyunsaturated fatty acids0.948 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.892 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.055 g

Pretzels, soft, unsalted, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol3 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.66 g
Caffeine0 mg
Theobromine0 mg
Water15.00 g

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Pretzels, soft, unsalted: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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