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Prune puree

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 257
% Daily Value
Total Fat 0.2g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 65g 22%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 2.1g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 16%
Daily values are based on 2000 calorie diet.
 
Prune puree, calories by source


Prune puree, percentiles

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Product  Prune puree
Food Category  Fruits and Fruit Juices

Prune puree nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin2.500 mg13 %
Pantothenic acid0.430 mg4 %
Retinol0 mcg
Thiamin0.040 mg3 %
Vitamin A100 mcg2 %
Vitamin C4.3 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca31 mg3 %
Iron, Fe2.80 mg16 %
Phosphorus, P72 mg7 %
Potassium, K852 mg18 %
Sodium, Na23 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.10 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.10 g22 %
Fiber3.3 g13 %
Sugars39.00 g
  Fructose13.87 g
  Glucose (dextrose)22.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.016 g0 %

Prune puree, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash2.60 g
Water30.00 g

 
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Prune puree: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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